Exercises Browser

Curls Reverse Grip- Cable
Difficulty Level: Beginner
Muscle Groups: Biceps
Equipment: Cable
Modality: Strength
Benefits: Strengthens elbow flexors, and biceps.
Starting Position: Attatch bar to low pulley. Face pulley with feet shoulder width apart about 1-2 feet away from pulley. Keep knees bent and back straight. Hold bar overhand with hands about shoulder width apart. Extend arms with bar resting against thighs. Keep elbows close to sides.
Movement: Slowly curl bar towards your collarbone. Pause, and slowly lower to starting position. Repeat.