Exercises Browser

Knee Raise - Hanging
Progression: Rotation
Difficulty Level: Intermediate
Muscle Groups: Core, Abs
Equipment: Free Motion
Modality: Strength
Benefits: Intermediate to advanced exercise that increases core/abdominal strength.
Starting Position: Take a hanging grip at a comfortable width. Begin with neutral spine.
Movement: Slowly draw knees up in diagonal fasion rotating legs from side to side.Slowly lower and repeat.