Exercises Browser

Lunge Jumps
Progression: Medicine Ball
Difficulty Level: Intermediate
Muscle Groups: Core, Legs
Equipment: Medicine Ball (MB)
Modality: Balance, Power, Stability
Benefits: Builds power through plyometrics and stability. Highly advanced exercise.
Starting Position: While holding a medicine ball to the side of you and away from your bended knee, assume a lunge position. Make sure that your knee is not in front of your toes, and activate your core muscles.
Movement: Jump straight up in the air, and switch your legs mid air so that when you land, it's in the lunge position again. At the same time, switch the ball to the other side. Make sure that your knees aren't in front of your toes, and keep your body upright. Repeat.