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jumps Exercises
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  • Lunge Jumps
    Builds power through plyometrics and stability. Highly advanced exercise.
    1 votes
  • Depth Jumps
    Plyometric exercise that increases explosiveness.
  • Depth Jumps
    Intermediate exercise that stabilizes eccentric control in sagittal plane of motion.
  • Squat Jumps
    Great plyometric exercise to develop explosive jumping power and lower body strength.
  • Squat Jumps
    Great plyometric exercise to develop explosive jumping power and lower body strength.
  • Squat Jumps
    Great plyometric exercise to develop explosive jumping power and lower body strength.
  • Box to Box Squat Jumps
    Develops explosive jumping and landing power; hands behind head increases level of difficulty.
  • Box to Box Jumps
    Develops explosive power and is perfect to include in most sports training programs.
  • Lunge Jumpsw/Arms in Front
    Builds power through plyometrics and stability. Highly advanced exercise.