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Food Nutrition

Bagels, cinnamon-raisin
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Gram weight (edible portion): 100 g
Calories 274 kcal (1146.4 kJ)
Grams (kcal) %
Total Fat 1.7 15.3 5.6 %
Saturated Fat 0.274 2.5 0.9 %
Total Trans Fat 0 0 0 %
Polyunsaturated Fat 0.671 6 2.2 %
Monounsaturated Fat 0.175 1.6 0.6 %
Total Carbohydrate 55.2 220.8 80.6 %
Dietary Fiber 2.3
Sugars 5.98 23.9 8.7 %
Protein 9.8 39.2 14.3 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 274 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 274 kcal (1146.4 kJ)
Calories from Fat 15.3 kcal (64 kJ)
% Daily Value (*)
Total Fat 1.7 g 2.6 %
Saturated Fat 0.274 g 1.4 %
Total Trans Fat 0 g
Polyunsaturated Fat 0.671 g
Monounsaturated Fat 0.175 g
Cholesterol 0 mg 0 %
Sodium 344 mg 14.3 %
Potassium 148 mg 4.2 %
Total Carbohydrate 55.2 g 18.4 %
Dietary Fiber 2.3 g 9.2 %
Sugars 5.98 g
Protein 9.8 g 19.6 %
Calcium 19 mg 1.9 %
Alcohol 0 g
Copper -        •   Iron 21.1 %
Magnesium 7 %   •   Manganese 43.8 %
Niacin 15.4 %   •   Phosphorus 10 %
Riboflavin 16.3 %   •   Selenium 44.3 %
Thiamin 25.6 %   •   Vitamin A 1.5 %
Vitamin B12 0 %   •   Vitamin B6 3.1 %
Vitamin C 1.2 %   •   Vitamin D 0 %
Vitamin E 0 %   •   Zinc 7.5 %
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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