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Food Nutrition

Bagels, egg
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Gram weight (edible portion): 100 g
Calories 278 kcal (1163.2 kJ)
Grams (kcal) %
Total Fat 2.1 18.9 6.8 %
Saturated Fat 0.421 3.8 1.4 %
Total Trans Fat 0 0 0 %
Polyunsaturated Fat 0.642 5.8 2.1 %
Monounsaturated Fat 0.42 3.8 1.4 %
Total Carbohydrate 53 212 76.3 %
Dietary Fiber 2.3
Sugars 0 0 0 %
Protein 10.6 42.4 15.3 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 278 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 278 kcal (1163.2 kJ)
Calories from Fat 18.9 kcal (79.1 kJ)
% Daily Value (*)
Total Fat 2.1 g 3.2 %
Saturated Fat 0.421 g 2.1 %
Total Trans Fat 0 g
Polyunsaturated Fat 0.642 g
Monounsaturated Fat 0.42 g
Cholesterol 24 mg 8 %
Sodium 505 mg 21 %
Potassium 68 mg 1.9 %
Total Carbohydrate 53 g 17.7 %
Dietary Fiber 2.3 g 9.2 %
Sugars 0 g
Protein 10.6 g 21.2 %
Calcium 13 mg 1.3 %
Alcohol 0 g
Copper -        •   Iron 22.1 %
Magnesium 6.3 %   •   Manganese 20.5 %
Niacin 17.2 %   •   Phosphorus 8.4 %
Riboflavin 13.8 %   •   Selenium 43.7 %
Thiamin 35.7 %   •   Vitamin A 2.2 %
Vitamin B12 2.7 %   •   Vitamin B6 4.4 %
Vitamin C 1 %   •   Vitamin D -     
Vitamin E -        •   Zinc 5.1 %
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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