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Food Nutrition

Bagels, oat bran
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Gram weight (edible portion): 100 g
Calories 255 kcal (1066.9 kJ)
Grams (kcal) %
Total Fat 1.2 10.8 4.2 %
Saturated Fat 0.191 1.7 0.7 %
Total Trans Fat 0 0 0 %
Polyunsaturated Fat 0.486 4.4 1.7 %
Monounsaturated Fat 0.249 2.2 0.9 %
Total Carbohydrate 53.3 213.2 83.6 %
Dietary Fiber 3.6
Sugars 1.63 6.5 2.5 %
Protein 10.7 42.8 16.8 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 255 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 255 kcal (1066.9 kJ)
Calories from Fat 10.8 kcal (45.2 kJ)
% Daily Value (*)
Total Fat 1.2 g 1.8 %
Saturated Fat 0.191 g 1 %
Total Trans Fat 0 g
Polyunsaturated Fat 0.486 g
Monounsaturated Fat 0.249 g
Cholesterol 0 mg 0 %
Sodium 590 mg 24.6 %
Potassium 115 mg 3.3 %
Total Carbohydrate 53.3 g 17.8 %
Dietary Fiber 3.6 g 14.4 %
Sugars 1.63 g
Protein 10.7 g 21.4 %
Calcium 12 mg 1.2 %
Alcohol 0 g
Copper -        •   Iron 17.1 %
Magnesium 7.8 %   •   Manganese 43.2 %
Niacin 14.8 %   •   Phosphorus 11 %
Riboflavin 19.9 %   •   Selenium 48.9 %
Thiamin 22.1 %   •   Vitamin A 0.1 %
Vitamin B12 0 %   •   Vitamin B6 2.2 %
Vitamin C 0.3 %   •   Vitamin D 0 %
Vitamin E 0 %   •   Zinc 6 %
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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