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Food Nutrition

Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
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Gram weight (edible portion): 100 g
Calories 288 kcal (1205 kJ)
Grams (kcal) %
Total Fat 1.72 15.5 5.4 %
Saturated Fat 0.283 2.5 0.9 %
Total Trans Fat 0 0 0 %
Polyunsaturated Fat 0.944 8.5 3 %
Monounsaturated Fat 0.418 3.8 1.3 %
Total Carbohydrate 57.11 228.4 79.3 %
Dietary Fiber 2.6
Sugars 5.82 23.3 8.1 %
Protein 11.14 44.6 15.5 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 288 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 288 kcal (1205 kJ)
Calories from Fat 15.48 kcal (64.8 kJ)
% Daily Value (*)
Total Fat 1.72 g 2.6 %
Saturated Fat 0.283 g 1.4 %
Total Trans Fat 0 g
Polyunsaturated Fat 0.944 g
Monounsaturated Fat 0.418 g
Cholesterol 0 mg 0 %
Sodium 537 mg 22.4 %
Potassium 85 mg 2.4 %
Total Carbohydrate 57.11 g 19 %
Dietary Fiber 2.6 g 10.4 %
Sugars 5.82 g
Protein 11.14 g 22.3 %
Calcium 99 mg 9.9 %
Alcohol 0 g
Copper -        •   Iron 25 %
Magnesium 6 %   •   Manganese 28.8 %
Niacin 21.9 %   •   Phosphorus 9.2 %
Riboflavin 15.9 %   •   Selenium 36 %
Thiamin 40.1 %   •   Vitamin A 0 %
Vitamin B12 0 %   •   Vitamin B6 3.5 %
Vitamin C 0 %   •   Vitamin D 0 %
Vitamin E 0 %   •   Zinc 8.7 %
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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