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Food Nutrition

Beef, grass-fed, strip steaks, lean only, raw
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Gram weight (edible portion): 100 g
Calories 117 kcal (489.5 kJ)
Grams (kcal) %
Total Fat 2.69 24.2 20.7 %
Saturated Fat 1.032 9.3 7.9 %
Total Trans Fat 0.113 1 0.9 %
Polyunsaturated Fat 0.108 1 0.9 %
Monounsaturated Fat 0.995 9 7.7 %
Total Carbohydrate 0 0 0 %
Dietary Fiber 0
Sugars 0 0 0 %
Protein 23.07 92.3 78.9 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 117 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 117 kcal (489.5 kJ)
Calories from Fat 24.21 kcal (101.3 kJ)
% Daily Value (*)
Total Fat 2.69 g 4.1 %
Saturated Fat 1.032 g 5.2 %
Total Trans Fat 0.113 g
Polyunsaturated Fat 0.108 g
Monounsaturated Fat 0.995 g
Cholesterol 55 mg 18.3 %
Sodium 55 mg 2.3 %
Potassium 342 mg 9.8 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 23.07 g 46.1 %
Calcium 9 mg 0.9 %
Alcohol 0 g
Copper -        •   Iron 10.3 %
Magnesium 5.8 %   •   Manganese 0.5 %
Niacin 33.5 %   •   Phosphorus 21.2 %
Riboflavin 7.3 %   •   Selenium 30.1 %
Thiamin 3.5 %   •   Vitamin A 0 %
Vitamin B12 21.2 %   •   Vitamin B6 32.6 %
Vitamin C 0 %   •   Vitamin D -     
Vitamin E 0 %   •   Zinc 24.1 %
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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