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Food Nutrition

Biscuits, plain or buttermilk, dry mix
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Gram weight (edible portion): 100 g
Calories 428 kcal (1790.8 kJ)
Grams (kcal) %
Total Fat 15.4 138.6 32.4 %
Saturated Fat 3.965 35.7 8.3 %
Total Trans Fat 0 0 0 %
Polyunsaturated Fat 2.011 18.1 4.2 %
Monounsaturated Fat 8.584 77.3 18.1 %
Total Carbohydrate 63.3 253.2 59.2 %
Dietary Fiber 2.1
Sugars 11.65 46.6 10.9 %
Protein 8 32 7.5 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 428 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 428 kcal (1790.8 kJ)
Calories from Fat 138.6 kcal (579.9 kJ)
% Daily Value (*)
Total Fat 15.4 g 23.7 %
Saturated Fat 3.965 g 19.8 %
Total Trans Fat 0 g
Polyunsaturated Fat 2.011 g
Monounsaturated Fat 8.584 g
Cholesterol 2 mg 0.7 %
Sodium 1276 mg 53.2 %
Potassium 163 mg 4.7 %
Total Carbohydrate 63.3 g 21.1 %
Dietary Fiber 2.1 g 8.4 %
Sugars 11.65 g
Protein 8 g 16 %
Calcium 179 mg 17.9 %
Alcohol 0 g
Copper -        •   Iron 15.4 %
Magnesium 6.3 %   •   Manganese 17 %
Niacin 22.7 %   •   Phosphorus 58.5 %
Riboflavin 25.7 %   •   Selenium 10.7 %
Thiamin 38.3 %   •   Vitamin A 0.1 %
Vitamin B12 6.5 %   •   Vitamin B6 3.8 %
Vitamin C 0.5 %   •   Vitamin D 0 %
Vitamin E 0 %   •   Zinc 4 %
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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