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Food Nutrition

Fast foods, biscuit, with egg and ham
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Gram weight (edible portion): 100 g
Calories 230 kcal (962.3 kJ)
Grams (kcal) %
Total Fat 14.08 126.7 55.1 %
Saturated Fat 3.08 27.7 12 %
Total Trans Fat 0 0 0 %
Polyunsaturated Fat 4.01 36.1 15.7 %
Monounsaturated Fat 5.71 51.4 22.3 %
Total Carbohydrate 16.37 65.5 28.5 %
Dietary Fiber 0.4
Sugars 2.2 8.8 3.8 %
Protein 10.64 42.6 18.5 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 230 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 230 kcal (962.3 kJ)
Calories from Fat 126.72 kcal (530.2 kJ)
% Daily Value (*)
Total Fat 14.08 g 21.7 %
Saturated Fat 3.08 g 15.4 %
Total Trans Fat 0 g
Polyunsaturated Fat 4.01 g
Monounsaturated Fat 5.71 g
Cholesterol 156 mg 52 %
Sodium 720 mg 30 %
Potassium 166 mg 4.7 %
Total Carbohydrate 16.37 g 5.5 %
Dietary Fiber 0.4 g 1.6 %
Sugars 2.2 g
Protein 10.64 g 21.3 %
Calcium 115 mg 11.5 %
Alcohol 0 g
Copper -        •   Iron 13.2 %
Magnesium 4 %   •   Manganese 8 %
Niacin 5.2 %   •   Phosphorus 16.5 %
Riboflavin 18.2 %   •   Selenium 27.4 %
Thiamin 23.3 %   •   Vitamin A 4.5 %
Vitamin B12 10.3 %   •   Vitamin B6 7 %
Vitamin C 0 %   •   Vitamin D 6.3 %
Vitamin E 0 %   •   Zinc 7.7 %
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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