Advertisements

Food Nutrition

honeygrow Strawberry Spinach Salad w/ Avocado, Grilled Chicken, and Light Citrus Dressing
Submited by on
Select a measure x
Gram weight (edible portion): 328 g
Calories 328 kcal (1372.4 kJ)
Grams (kcal) %
Total Fat 16 144 43.9 %
Saturated Fat 2 18 5.5 %
Total Trans Fat 0 0 0 %
Polyunsaturated Fat 1 9 2.7 %
Monounsaturated Fat 3 27 8.2 %
Total Carbohydrate 21 84 25.6 %
Dietary Fiber 9
Sugars 5 20 6.1 %
Protein 32 128 39 %
Alcohol -
Want to burn these calories?
To burn 328 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 328 kcal (1372.4 kJ)
Calories from Fat 144 kcal (602.5 kJ)
% Daily Value (*)
Total Fat 16 g 24.6 %
Saturated Fat 2 g 10 %
Total Trans Fat 0 g
Polyunsaturated Fat 1 g
Monounsaturated Fat 3 g
Cholesterol 70 mg 23.3 %
Sodium 118 mg 4.9 %
Potassium 792 mg 22.6 %
Total Carbohydrate 21 g 7 %
Dietary Fiber 9 g 36 %
Sugars 5 g
Protein 32 g 64 %
Calcium 120 mg 12 %
Alcohol -
Copper -        •   Iron 22 %
Magnesium -        •   Manganese -     
Niacin -        •   Phosphorus -     
Riboflavin -        •   Selenium -     
Thiamin -        •   Vitamin A 3.4 %
Vitamin B12 -        •   Vitamin B6 -     
Vitamin C 213.3 %   •   Vitamin D -     
Vitamin E -        •   Zinc -     
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

You must login to add this food to Diary!
Back
Next