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Food Nutrition

Keto Granola
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Gram weight (edible portion): 285 g
Calories 285 kcal (1192.4 kJ)
Grams (kcal) %
Total Fat 26 234 82.1 %
Saturated Fat 9 81 28.4 %
Total Trans Fat 0 0 0 %
Polyunsaturated Fat 0 0 0 %
Monounsaturated Fat 0 0 0 %
Total Carbohydrate 8 32 11.2 %
Dietary Fiber 5
Sugars 1 4 1.4 %
Protein 8 32 11.2 %
Alcohol -
Want to burn these calories?
To burn 285 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 285 kcal (1192.4 kJ)
Calories from Fat 234 kcal (979.1 kJ)
% Daily Value (*)
Total Fat 26 g 40 %
Saturated Fat 9 g 45 %
Total Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 1 mg 0.3 %
Sodium 35 mg 1.5 %
Potassium 133 mg 3.8 %
Total Carbohydrate 8 g 2.7 %
Dietary Fiber 5 g 20 %
Sugars 1 g
Protein 8 g 16 %
Calcium 60 mg 6 %
Alcohol -
Copper -        •   Iron 8 %
Magnesium -        •   Manganese -     
Niacin -        •   Phosphorus -     
Riboflavin -        •   Selenium -     
Thiamin -        •   Vitamin A 0 %
Vitamin B12 -        •   Vitamin B6 -     
Vitamin C 3.3 %   •   Vitamin D -     
Vitamin E -        •   Zinc -     
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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