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Food Nutrition

mashed potatoes
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Gram weight (edible portion): 255 g
Calories 255 kcal (1066.9 kJ)
Grams (kcal) %
Total Fat 10 90 35.3 %
Saturated Fat 6 54 21.2 %
Total Trans Fat 0 0 0 %
Polyunsaturated Fat 0 0 0 %
Monounsaturated Fat 1 9 3.5 %
Total Carbohydrate 36 144 56.5 %
Dietary Fiber 2
Sugars 5 20 7.8 %
Protein 6 24 9.4 %
Alcohol -
Want to burn these calories?
To burn 255 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 255 kcal (1066.9 kJ)
Calories from Fat 90 kcal (376.6 kJ)
% Daily Value (*)
Total Fat 10 g 15.4 %
Saturated Fat 6 g 30 %
Total Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 1 g
Cholesterol 30 mg 10 %
Sodium 78 mg 3.3 %
Potassium 961 mg 27.5 %
Total Carbohydrate 36 g 12 %
Dietary Fiber 2 g 8 %
Sugars 5 g
Protein 6 g 12 %
Calcium 60 mg 6 %
Alcohol -
Copper -        •   Iron 6 %
Magnesium -        •   Manganese -     
Niacin -        •   Phosphorus -     
Riboflavin -        •   Selenium -     
Thiamin -        •   Vitamin A 0.1 %
Vitamin B12 -        •   Vitamin B6 -     
Vitamin C 60 %   •   Vitamin D -     
Vitamin E -        •   Zinc -     
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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