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Food Nutrition

Pechuga Frita w/ Beans (no rice), 12 Chips w/ Salsa (Los Portales)
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Gram weight (edible portion): 694 g
Calories 694 kcal (2903.7 kJ)
Grams (kcal) %
Total Fat 40 360 51.9 %
Saturated Fat 32 288 41.5 %
Total Trans Fat 0 0 0 %
Polyunsaturated Fat 2 18 2.6 %
Monounsaturated Fat 4 36 5.2 %
Total Carbohydrate 71 284 40.9 %
Dietary Fiber 7
Sugars 9 36 5.2 %
Protein 53 212 30.5 %
Alcohol -
Want to burn these calories?
To burn 694 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 694 kcal (2903.7 kJ)
Calories from Fat 360 kcal (1506.2 kJ)
% Daily Value (*)
Total Fat 40 g 61.5 %
Saturated Fat 32 g 160 %
Total Trans Fat 0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 4 g
Cholesterol 143 mg 47.7 %
Sodium 2127 mg 88.6 %
Potassium 685 mg 19.6 %
Total Carbohydrate 71 g 23.7 %
Dietary Fiber 7 g 28 %
Sugars 9 g
Protein 53 g 106 %
Calcium 270 mg 27 %
Alcohol -
Copper -        •   Iron 16 %
Magnesium -        •   Manganese -     
Niacin -        •   Phosphorus -     
Riboflavin -        •   Selenium -     
Thiamin -        •   Vitamin A 0.5 %
Vitamin B12 -        •   Vitamin B6 -     
Vitamin C 31.7 %   •   Vitamin D -     
Vitamin E -        •   Zinc -     
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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