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Food Nutrition

Soup, cream of asparagus, canned, condensed
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Gram weight (edible portion): 100 g
Calories 69 kcal (288.7 kJ)
Grams (kcal) %
Total Fat 3.26 29.3 42.5 %
Saturated Fat 0.82 7.4 10.7 %
Total Trans Fat 0 0 0 %
Polyunsaturated Fat 1.46 13.1 19 %
Monounsaturated Fat 0.75 6.8 9.9 %
Total Carbohydrate 8.52 34.1 49.4 %
Dietary Fiber 0.4
Sugars 0.72 2.9 4.2 %
Protein 1.82 7.3 10.6 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 69 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Calories 69 kcal (288.7 kJ)
Calories from Fat 29.34 kcal (122.8 kJ)
% Daily Value (*)
Total Fat 3.26 g 5 %
Saturated Fat 0.82 g 4.1 %
Total Trans Fat 0 g
Polyunsaturated Fat 1.46 g
Monounsaturated Fat 0.75 g
Cholesterol 4 mg 1.3 %
Sodium 669 mg 27.9 %
Potassium 138 mg 3.9 %
Total Carbohydrate 8.52 g 2.8 %
Dietary Fiber 0.4 g 1.6 %
Sugars 0.72 g
Protein 1.82 g 3.6 %
Calcium 23 mg 2.3 %
Alcohol 0 g
Copper -        •   Iron 3.6 %
Magnesium 0.8 %   •   Manganese 15 %
Niacin 3.1 %   •   Phosphorus 3.1 %
Riboflavin 3.6 %   •   Selenium 2.7 %
Thiamin 2.9 %   •   Vitamin A 8.8 %
Vitamin B12 0.7 %   •   Vitamin B6 0.5 %
Vitamin C 3.7 %   •   Vitamin D 0 %
Vitamin E 0 %   •   Zinc 4.7 %
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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