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Recipes

Applesauce - Martha Stewart Recipe
Serves: 1 person(s)
Applesauce 8/15/2006

Ingredients
  • 4 lb apples
  • 1 cup lemon juice
  • 1 cinnamon stick
  • 2 tbsp ground cinnamon

Directions: Quarter the apples, and then cut out the stems and cores with a paring knife. Put the apple quarters in a saucepan, and add the juice of half a lemon. Then heat over a medium heat for about 30 minutes. It's done when the apples are soft, and the peels come off easily. Mash the apples gently with a potato masher, and pick the peels out with a fork. Now stir it a little, put in a bowl and chill in the refrigerator. A taste of the warm sauce can reward you. Martha puts in a cinnamon stick, and removes it with the peels, saying that ground cinnamon affects the limpid beauty of the applesauce. I find that adding a little ground cinnamon is fine. Sugar can be added, but Martha and I think it is unnecessary. The tartness of this applesauce is one of its advantages.

Calories 1040 kcal (4351.4 kJ)
Grams (kcal) %
Total Fat 3.5 31.5 3 %
Saturated Fat 0.4 3.6 0.3 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 282.4 1129.6 108.6 %
Dietary Fiber 51.9
Sugars 194.6 778.4 74.8 %
Protein 6.1 24.4 2.3 %
Alcohol 0 0 0 %
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Nutrition Facts
Serving Size 2072g
Amount Per Serving
Calories 1040 kcal (4351.4 kJ)
Calories from Fat 31.5 kcal (131.8 kJ)
% Daily Value (*)
Total Fat 3.5 g 5.4 %
Saturated Fat 0.4 g 2 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 24.1 mg 1 %
Potassium 2311.9 mg 66.1 %
Total Carbohydrate 282.4 g 94.1 %
Dietary Fiber 51.9 g 207.6 %
Sugars 194.6 g
Protein 6.1 g 12.2 %
Calcium 292.9 mg 29.3 %
Alcohol 0 g
Iron 41.1 %   •   Magnesium 28.2 %
Manganese 140 %   •   Niacin 10 %
Phosphorus 22.3 %   •   Riboflavin 23.5 %
Selenium 0.4 %   •   Thiamin 13.3 %
Vitamin A 21.3 %   •   Vitamin B12 0 %
Vitamin B6 40 %   •   Vitamin C 332.5 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 7.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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