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Recipes

Barbecue Lentils Recipe
Serves: 8 person(s)
From the biggest loser book!

Ingredients
  • 1 tablespoon olive oil
  • 1 cup onion, chopped
  • 1 tablespoon garlic, minced
  • 2 teaspoons chili powder
  • 1 teaspoon mustard powder
  • 2 cups fat free chicken broth
  • 3/4 cup tomato sauce
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon dijon mustard
  • 2 tablespoons honey
  • 1 1/2 cups dried lentils

Directions: Heat oil and add onion to saute. Add spices but dont burn garlic. Add broth, tomato sauce, vinegar, mustard, honey, and lentils. stir well and bring to boil. reduce heat and simmer till lentils tender, about 30min. add more water if lentils not tender and cook longer. salt and pepper

Categories: Main Dish
Calories 183.1 kcal (766.1 kJ)
Grams (kcal) %
Total Fat 2.7 24.3 13.3 %
Saturated Fat 0.4 3.6 2 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 29.5 118 64.4 %
Dietary Fiber 11.9
Sugars 8.3 33.2 18.1 %
Protein 12 48 26.2 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 183.1 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 150g
Amount Per Serving
Calories 183.1 kcal (766.1 kJ)
Calories from Fat 24.3 kcal (101.67 kJ)
% Daily Value (*)
Total Fat 2.7 g 4.2 %
Saturated Fat 0.4 g 2 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 343.2 mg 14.3 %
Potassium 504.8 mg 14.4 %
Total Carbohydrate 29.5 g 9.8 %
Dietary Fiber 11.9 g 47.6 %
Sugars 8.3 g
Protein 12 g 24 %
Calcium 34.9 mg 3.5 %
Alcohol 0 g
Iron 21.1 %   •   Magnesium 12.2 %
Manganese 30 %   •   Niacin 10.5 %
Phosphorus 20.1 %   •   Riboflavin 5.9 %
Selenium 6.4 %   •   Thiamin 6.7 %
Vitamin A 5.8 %   •   Vitamin B12 0 %
Vitamin B6 10 %   •   Vitamin C 9.2 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 10 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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