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Recipes

BBQ Pork for Sandwiches
Submited by on
Serves: 1 person(s)
"Mouth-watering pork cooked in a slow cooker with beef broth served with barbecue sauce."

Ingredients
  • 1 (14 ounce) can beef broth
  • 3 pounds boneless pork ribs
  • 1 (18 ounce) bottle barbeque sauce

Directions: 1. Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until meat shreds easily. Remove meat, and shred with two forks. It will seem that it's not working right away, but it will. 2. Preheat oven to 350 degrees F (175 degrees C). Transfer the shredded pork to a Dutch oven or iron skillet, and stir in barbeque sauce. 3. Bake in the preheated oven for 30 minutes, or until heated through.

Categories: Pork, American
Calories 2022 kcal (8460 kJ)
Grams (kcal) %
Total Fat 39 351 17.4 %
Saturated Fat 12 108 5.3 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 0 0 0 %
Dietary Fiber 0
Sugars 0 0 0 %
Protein 381 1524 75.4 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 2022 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 356g
Amount Per Serving
Calories 2022 kcal (8460 kJ)
Calories from Fat 351 kcal (1468.58 kJ)
% Daily Value (*)
Total Fat 39 g 60 %
Saturated Fat 12 g 60 %
Total Trans Fat 0 g
Cholesterol 936 mg 312 %
Sodium 3129 mg 130.4 %
Potassium 8097 mg 231.3 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 381 g 762 %
Calcium 0 mg 0 %
Alcohol 0 g
Iron 0 %   •   Magnesium 0 %
Manganese 0 %   •   Niacin 0 %
Phosphorus 0 %   •   Riboflavin 0 %
Selenium 0 %   •   Thiamin 0 %
Vitamin A 0 %   •   Vitamin B12 0 %
Vitamin B6 0 %   •   Vitamin C 0 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 0 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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