Advertisements

Recipes

Bean Casserole Recipe
Serves: 6 person(s)
Substitute other beans as desired

Ingredients
  • 1 cup baked beans
  • 1 cup black beans
  • 1 cup kidney beans
  • 1 lb hamburger
  • 1/2 cup ketchup
  • 1/2 cup brown sugar
  • 1 tsp red pepper
  • 1 cup diced onions
  • 1/2 cup diced green peppers
  • 1/4 cup diced red peppers

Directions: Fry hamburger, onions and peppers. Add other ingredients, cook at 300 degrees for 2 hours

Categories: Side Dish
Calories 483.5 kcal (2023 kJ)
Grams (kcal) %
Total Fat 8.1 72.9 15.1 %
Saturated Fat 3.3 29.7 6.1 %
Total Trans Fat 0.1 0.9 0.2 %
Total Carbohydrate 67.3 269.2 55.7 %
Dietary Fiber 12.6
Sugars 18.4 73.6 15.2 %
Protein 36.8 147.2 30.4 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 483.5 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 246g
Amount Per Serving
Calories 483.5 kcal (2023 kJ)
Calories from Fat 72.9 kcal (305.01 kJ)
% Daily Value (*)
Total Fat 8.1 g 12.5 %
Saturated Fat 3.3 g 16.5 %
Total Trans Fat 0.1 g
Cholesterol 59.5 mg 19.8 %
Sodium 461 mg 19.2 %
Potassium 1490.7 mg 42.6 %
Total Carbohydrate 67.3 g 22.4 %
Dietary Fiber 12.6 g 50.4 %
Sugars 18.4 g
Protein 36.8 g 73.6 %
Calcium 116 mg 11.6 %
Alcohol 0 g
Iron 39.4 %   •   Magnesium 36 %
Manganese 45 %   •   Niacin 31.5 %
Phosphorus 45.9 %   •   Riboflavin 17.6 %
Selenium 30.1 %   •   Thiamin 33.3 %
Vitamin A 5.8 %   •   Vitamin B12 30 %
Vitamin B6 30 %   •   Vitamin C 37 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 48.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

You must login to add this food to Diary!

Your browser doesn't have Flash, Silverlight, Gears, BrowserPlus or HTML5 support.

Photo Submission Terms
Photo Submission Guidelines:
  • Your photo should clearly depict the specified food item, on its own, without other foods, people, or backgrounds.
  • The subject should be centered and roughly square in dimension.
  • All photos will be sent to our moderators for approval.

Rules: I certify that I am the author or sole owner of the material I am submitting to Slim Diary, and its licensees may reproduce, distribute, publish, display, edit, modify, create derivative works and otherwise use the material for any purpose in any form and on any media. I agree to indemnify Slim Diary. For all damages and expenses that may be incurred in connection with the material.