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Recipes

Bean Salad Ii Recipe
Serves: 8 person(s)
Simple bean salad -- filling -- high protein, low fat, good carbs. Be careful with the olive oil -- that drives the fat and total calories.

Ingredients
  • 103 g garbanzo beans
  • 103 g pinto beans
  • 103 g kidney beans
  • 200 g green beans
  • 1/2 red onion
  • 2 tblsp olive oil
  • 1 cup apple cider vinegar
  • 1 tsp garlic powder
  • 1 tsp cinnamon

Directions: Mix the garbanzo (chick peas), pinto, and kidney beans Soak them overnight. Cut the green beans into bite size (1") pieces Dice the onion and add to the beans Add the olive oil Mix thoroughly Add apple cider vinegar, garlic powder and cinnamon Stir Refrigerate overnight Mix and serve

Categories: Salads
Calories 177.8 kcal (743.9 kJ)
Grams (kcal) %
Total Fat 4.5 40.5 22.8 %
Saturated Fat 0.5 4.5 2.5 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 27.8 111.2 62.5 %
Dietary Fiber 7.3
Sugars 4.4 17.6 9.9 %
Protein 8.6 34.4 19.3 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 177.8 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 105g
Amount Per Serving
Calories 177.8 kcal (743.9 kJ)
Calories from Fat 40.5 kcal (169.45 kJ)
% Daily Value (*)
Total Fat 4.5 g 6.9 %
Saturated Fat 0.5 g 2.5 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 9 mg 0.4 %
Potassium 567 mg 16.2 %
Total Carbohydrate 27.8 g 9.3 %
Dietary Fiber 7.3 g 29.2 %
Sugars 4.4 g
Protein 8.6 g 17.2 %
Calcium 54.3 mg 5.4 %
Alcohol 0 g
Iron 16.1 %   •   Magnesium 17.3 %
Manganese 35 %   •   Niacin 4 %
Phosphorus 16.7 %   •   Riboflavin 5.9 %
Selenium 7.7 %   •   Thiamin 13.3 %
Vitamin A 3.6 %   •   Vitamin B12 0 %
Vitamin B6 10 %   •   Vitamin C 10.8 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 8 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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