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Recipes

Beans and Beef Recipe
Serves: 4 person(s)
A hearty and filling meal

Ingredients
  • 16 oz baked beans
  • 2 tbsp brown sugar
  • 1 tbsp mustard
  • 3/4 lb ground beef

Directions: Brown ground beef mix all ingredients in a shallow baking pan bake at 350 for approximately 15 minutes

Categories: Beans, Beef, Main Dish, American
Calories 359.5 kcal (1504.1 kJ)
Grams (kcal) %
Total Fat 11.9 107.1 29.8 %
Saturated Fat 4.2 37.8 10.5 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 29.6 118.4 32.9 %
Dietary Fiber 6.6
Sugars 4.5 18 5 %
Protein 32.8 131.2 36.5 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 359.5 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 206g
Amount Per Serving
Calories 359.5 kcal (1504.1 kJ)
Calories from Fat 107.1 kcal (448.11 kJ)
% Daily Value (*)
Total Fat 11.9 g 18.3 %
Saturated Fat 4.2 g 21 %
Total Trans Fat 0 g
Cholesterol 81.3 mg 27.1 %
Sodium 536.5 mg 22.4 %
Potassium 783.3 mg 22.4 %
Total Carbohydrate 29.6 g 9.9 %
Dietary Fiber 6.6 g 26.4 %
Sugars 4.5 g
Protein 32.8 g 65.6 %
Calcium 96.9 mg 9.7 %
Alcohol 0 g
Iron 30 %   •   Magnesium 21.4 %
Manganese 15 %   •   Niacin 21.5 %
Phosphorus 35.6 %   •   Riboflavin 17.6 %
Selenium 54.6 %   •   Thiamin 13.3 %
Vitamin A 0 %   •   Vitamin B12 40 %
Vitamin B6 20 %   •   Vitamin C 2.2 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 43.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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