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Recipes

Beef Enchiladas Recipe
Serves: 4 person(s)
Simple - ground beef, cheese, enchilada suace, refried beans, and tortillas

Ingredients
  • 1 lb ground beef
  • 10 oz cheddar cheese
  • 24 oz enchilada sauce
  • 15 oz refried beans
  • 6 tortillas

Directions: Brown beef Add can of refried beans and 1/2 can of enchilada sauce fill tortillas with mixture and cover with 1 1/2 cans enchilada sauce and cheese Bake for 45 minutes at 350 deg.

Categories: Main Dish
Calories 1110.1 kcal (4644.7 kJ)
Grams (kcal) %
Total Fat 38.3 344.7 31.1 %
Saturated Fat 19.9 179.1 16.1 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 144.4 577.6 52 %
Dietary Fiber 52.5
Sugars 1.8 7.2 0.6 %
Protein 78.6 314.4 28.3 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 1110.1 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 497g
Amount Per Serving
Calories 1110.1 kcal (4644.7 kJ)
Calories from Fat 344.7 kcal (1442.22 kJ)
% Daily Value (*)
Total Fat 38.3 g 58.9 %
Saturated Fat 19.9 g 99.5 %
Total Trans Fat 0 g
Cholesterol 183.8 mg 61.3 %
Sodium 965.6 mg 40.2 %
Potassium 3007.2 mg 85.9 %
Total Carbohydrate 144.4 g 48.1 %
Dietary Fiber 52.5 g 210 %
Sugars 1.8 g
Protein 78.6 g 157.2 %
Calcium 1367 mg 136.7 %
Alcohol 0 g
Iron 308.9 %   •   Magnesium 111.1 %
Manganese 490 %   •   Niacin 38.5 %
Phosphorus 113.8 %   •   Riboflavin 58.8 %
Selenium 79.6 %   •   Thiamin 20 %
Vitamin A 24.4 %   •   Vitamin B12 63.3 %
Vitamin B6 65 %   •   Vitamin C 70 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 90 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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