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Recipes

Beef Mushroom Soup Made On 2-2-09 Recipe
Serves: 16 person(s)
maybe put the pasta and barley in later... came out way too mushy... 1 cup is a serving

Ingredients
  • 1 lb beef
  • 1 can low sodium beef broth
  • 3 cups chopped yellow onion
  • 8 oz tomato sauce
  • 13 oz sliced mushrooms (2 cans)
  • 3/4 cup barley
  • 1 tbsp salt
  • 2 tbsp black pepper
  • 8 cups water
  • 1 cup fusilli pasta
  • 1 cup frozen corn kernels
  • 2 cups sliced carrots
  • 36 grams beef gravy mix

Directions: combined all in crock pot, cooked on low for 5 hours

Calories 150.7 kcal (630.5 kJ)
Grams (kcal) %
Total Fat 2.8 25.2 16.7 %
Saturated Fat 0.8 7.2 4.8 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 18.7 74.8 49.6 %
Dietary Fiber 3.3
Sugars 3.2 12.8 8.5 %
Protein 13.1 52.4 34.8 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 150.7 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 285g
Amount Per Serving
Calories 150.7 kcal (630.5 kJ)
Calories from Fat 25.2 kcal (105.44 kJ)
% Daily Value (*)
Total Fat 2.8 g 4.3 %
Saturated Fat 0.8 g 4 %
Total Trans Fat 0 g
Cholesterol 25.2 mg 8.4 %
Sodium 756.6 mg 31.5 %
Potassium 416 mg 11.9 %
Total Carbohydrate 18.7 g 6.2 %
Dietary Fiber 3.3 g 13.2 %
Sugars 3.2 g
Protein 13.1 g 26.2 %
Calcium 28.4 mg 2.8 %
Alcohol 0 g
Iron 12.2 %   •   Magnesium 8.7 %
Manganese 15 %   •   Niacin 18 %
Phosphorus 14.7 %   •   Riboflavin 11.8 %
Selenium 21.4 %   •   Thiamin 13.3 %
Vitamin A 47.4 %   •   Vitamin B12 15 %
Vitamin B6 15 %   •   Vitamin C 7.3 %
Vitamin D 1 %   •   Vitamin E 0 %
Zinc 16 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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