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Recipes

Black Beans with Peppers and Onions Recipe
Serves: 3 person(s)
Quick and easy low fat, low sodium, high fiber, high protein vegetarian bean dish that can be served over rice, pasta, or wrapped in a tortilla.

Ingredients
  • 1 tsp olive oil
  • 1 large onion
  • 1 1/2 red pepper
  • 1 green pepper
  • 123 g black beans
  • 2 tbsp cilantro
  • 1 tsp cumin
  • 1 tsp ground coriander
  • 1 tsp basil

Directions: Gather ingredients; recipe uses one can (14 or 15 oz) of black beans. Heat olive oil in large saucepan, Dutch oven, or frying pan. Chop onions; cook in hot oil until translucent. While onions are cooking, chop peppers. Add peppers to onions; cook 5-7 minutes. Add cilantro, cumin, coriander, and basil. Add black beans; heat through, about 5 minutes. Serve with shredded cheddar cheese alone or over rice or pasta, or wrapped in a tortilla.

Calories 200.4 kcal (838.5 kJ)
Grams (kcal) %
Total Fat 2.5 22.5 11.2 %
Saturated Fat 0.4 3.6 1.8 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 36.4 145.6 72.7 %
Dietary Fiber 8.9
Sugars 6.5 26 13 %
Protein 10.3 41.2 20.6 %
Alcohol 0 0 0 %
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Nutrition Facts
Serving Size 193g
Amount Per Serving
Calories 200.4 kcal (838.5 kJ)
Calories from Fat 22.5 kcal (94.14 kJ)
% Daily Value (*)
Total Fat 2.5 g 3.8 %
Saturated Fat 0.4 g 2 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 7.5 mg 0.3 %
Potassium 892.9 mg 25.5 %
Total Carbohydrate 36.4 g 12.1 %
Dietary Fiber 8.9 g 35.6 %
Sugars 6.5 g
Protein 10.3 g 20.6 %
Calcium 77 mg 7.7 %
Alcohol 0 g
Iron 16.7 %   •   Magnesium 22.3 %
Manganese 30 %   •   Niacin 8 %
Phosphorus 18.5 %   •   Riboflavin 5.9 %
Selenium 2.3 %   •   Thiamin 26.7 %
Vitamin A 41.8 %   •   Vitamin B12 0 %
Vitamin B6 20 %   •   Vitamin C 247.3 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 12 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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