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Recipes

Blackened Tilapia Recipe
Serves: 1 person(s)
Tilapia filet sautee'd with butter and old bay blackening seasonings

Ingredients
  • 4 oz tilapia
  • 1 tsp butter
  • 1/4 tsp old bay

Directions: sautee in pan with butter and seasoning

Categories: Fish, Main Dish
Calories 127.9 kcal (535.1 kJ)
Grams (kcal) %
Total Fat 4.8 43.2 33.8 %
Saturated Fat 2.9 26.1 20.4 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 0 0 0 %
Dietary Fiber 0
Sugars 0 0 0 %
Protein 21.3 85.2 66.6 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 127.9 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 119g
Amount Per Serving
Calories 127.9 kcal (535.1 kJ)
Calories from Fat 43.2 kcal (180.75 kJ)
% Daily Value (*)
Total Fat 4.8 g 7.4 %
Saturated Fat 2.9 g 14.5 %
Total Trans Fat 0 g
Cholesterol 65.8 mg 21.9 %
Sodium 83.6 mg 3.5 %
Potassium 1.1 mg 0 %
Total Carbohydrate 0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 21.3 g 42.6 %
Calcium 1.1 mg 0.1 %
Alcohol 0 g
Iron 0 %   •   Magnesium 0 %
Manganese 0 %   •   Niacin 0 %
Phosphorus 0.1 %   •   Riboflavin 0 %
Selenium 0.1 %   •   Thiamin 0 %
Vitamin A 2.4 %   •   Vitamin B12 0 %
Vitamin B6 0 %   •   Vitamin C 0 %
Vitamin D 0.7 %   •   Vitamin E 0 %
Zinc 0 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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