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Recipes

Blueberry Granola Parfait Recipe
Serves: 1 person(s)
Blueberry Granola Parfait

Ingredients
  • 2 tsp honey
  • 6 oz plain yogurt
  • 1 cup frozen blueberries, thawed
  • 1/2 cup granola

Directions: Mix honey with yogurt. Layer with blueberries and granola, two layers for each ingredient.

Categories: Breakfast
Calories 530.7 kcal (2220.4 kJ)
Grams (kcal) %
Total Fat 17.8 160.2 30.2 %
Saturated Fat 4.2 37.8 7.1 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 77 308 58 %
Dietary Fiber 9
Sugars 50.1 200.4 37.8 %
Protein 19.1 76.4 14.4 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 530.7 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 390g
Amount Per Serving
Calories 530.7 kcal (2220.4 kJ)
Calories from Fat 160.2 kcal (670.28 kJ)
% Daily Value (*)
Total Fat 17.8 g 27.4 %
Saturated Fat 4.2 g 21 %
Total Trans Fat 0 g
Cholesterol 10.2 mg 3.4 %
Sodium 136.3 mg 5.7 %
Potassium 846.4 mg 24.2 %
Total Carbohydrate 77 g 25.7 %
Dietary Fiber 9 g 36 %
Sugars 50.1 g
Protein 19.1 g 38.2 %
Calcium 368.4 mg 36.8 %
Alcohol 0 g
Iron 17.8 %   •   Magnesium 36.2 %
Manganese 150 %   •   Niacin 10.5 %
Phosphorus 54.1 %   •   Riboflavin 35.3 %
Selenium 32.6 %   •   Thiamin 40 %
Vitamin A 3.5 %   •   Vitamin B12 16.7 %
Vitamin B6 15 %   •   Vitamin C 27 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 28 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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