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Recipes

Boots: Chicken Arribiatta Recipe
Serves: 1 person(s)
Chicken Pasta

Ingredients
  • 1/6 breast chicken
  • 1 (59.13g) Arrabiatta dressing
  • 2/3 cup Pasta
  • 1 (28g) tomatoes
  • 1/6 tsp sunflower oil

Directions: n/a

Categories: Main Dish
Calories 230.1 kcal (962.7 kJ)
Grams (kcal) %
Total Fat 3.2 28.8 12.5 %
Saturated Fat 0.6 5.4 2.3 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 33.8 135.2 58.8 %
Dietary Fiber 3.2
Sugars 3.8 15.2 6.6 %
Protein 16.1 64.4 28 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 230.1 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 246g
Amount Per Serving
Calories 230.1 kcal (962.7 kJ)
Calories from Fat 28.8 kcal (120.5 kJ)
% Daily Value (*)
Total Fat 3.2 g 4.9 %
Saturated Fat 0.6 g 3 %
Total Trans Fat 0 g
Cholesterol 26.1 mg 8.7 %
Sodium 29.7 mg 1.2 %
Potassium 411.7 mg 11.8 %
Total Carbohydrate 33.8 g 11.3 %
Dietary Fiber 3.2 g 12.8 %
Sugars 3.8 g
Protein 16.1 g 32.2 %
Calcium 23.4 mg 2.3 %
Alcohol 0 g
Iron 10.6 %   •   Magnesium 9.8 %
Manganese 20 %   •   Niacin 26.5 %
Phosphorus 15.4 %   •   Riboflavin 5.9 %
Selenium 46 %   •   Thiamin 6.7 %
Vitamin A 20.6 %   •   Vitamin B12 1.7 %
Vitamin B6 15 %   •   Vitamin C 26 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 6.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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