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Recipes

Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken Recipe
Serves: 4 person(s)
Flat Belly Diet Recipes Flavor-packed ingredients such as sun-dried tomatoes, nuts, and fresh herbs eliminate the need for high-fat cream or butter sauces

Ingredients
  • 4 oz whole wheat spaghetti
  • 3 oz sundried tomatoes
  • 1 1/2 tbsp olive oil
  • 8 oz chicken breast, cut into bite-size pieces
  • 1/8 tsp salt
  • 3 cloves garlic, minced
  • 1/2 tsp red pepper flakes
  • 1/4 cup basil
  • 1/2 cup pine nuts, toasted

Directions: 1. PREPARE pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving 1/2 cup of water, and chop. 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red-pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1 1/2 minutes. Stir intomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked. 3. DRAIN pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts. Top with more basil, if desired. Nutritional Info Per Serving 387 cal, 22 g pro, 36 g carb, 6 g fiber, 19 g fat, 2 g sat fat, 33 mg chol, 562 mg sodium Flat Belly Diet Bonus

Categories: Main Dish
Calories 347.1 kcal (1452.3 kJ)
Grams (kcal) %
Total Fat 19.5 175.5 50.6 %
Saturated Fat 2.2 19.8 5.7 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 22.5 90 25.9 %
Dietary Fiber 4.7
Sugars 8.9 35.6 10.3 %
Protein 24.7 98.8 28.5 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 347.1 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
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Walk/Jog: jog <10 min.
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Running: cross-country
Nutrition Facts
Serving Size 133g
Amount Per Serving
Calories 347.1 kcal (1452.3 kJ)
Calories from Fat 175.5 kcal (734.29 kJ)
% Daily Value (*)
Total Fat 19.5 g 30 %
Saturated Fat 2.2 g 11 %
Total Trans Fat 0 g
Cholesterol 48.2 mg 16.1 %
Sodium 562.8 mg 23.5 %
Potassium 1005.8 mg 28.7 %
Total Carbohydrate 22.5 g 7.5 %
Dietary Fiber 4.7 g 18.8 %
Sugars 8.9 g
Protein 24.7 g 49.4 %
Calcium 46 mg 4.6 %
Alcohol 0 g
Iron 21.7 %   •   Magnesium 27.7 %
Manganese 120 %   •   Niacin 53.5 %
Phosphorus 33.3 %   •   Riboflavin 11.8 %
Selenium 35.1 %   •   Thiamin 13.3 %
Vitamin A 7.6 %   •   Vitamin B12 3.3 %
Vitamin B6 25 %   •   Vitamin C 16 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 16 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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