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Recipes

3 Cheese Manicotti with Spinach Recipe
Serves: 8 person(s)
3 cheese manicotti the traditional way but with added spinach.

Ingredients
  • 8 ounce Manicotti Shells
  • 4 cups shredded mozzarella cheese, divided
  • 2 cups ricotta cheese
  • 1 cup grated parmesan cheese, divided
  • 1 tbsp minced garlic
  • 1 egg
  • 52 ounce Pasta Sauce
  • 1 cup spinach

Directions: Directions: Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish. In a bowl, mix 3 cups mozzarella cheese, ricotta cheese, 1/2 cup Parmesan cheese, garlic, egg, cooked spinach and basil. Stuff uncooked manicotti with the mixture. Spread about 2 cups pasta sauce over the bottom of the prepared baking dish. Arrange stuffed manicotti in the dish, and cover with remaining sauce. Sprinkle with remaining mozzarella cheese. Bake about 45 minutes in the preheated oven. Sprinkle with remaining Parmesan, and continue baking 10 minutes, until mozzarella is melted and bubbly.

Categories: Cheese, Main Dish, Italian
Calories 538 kcal (2251 kJ)
Grams (kcal) %
Total Fat 25.2 226.8 42.2 %
Saturated Fat 14 126 23.4 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 46.7 186.8 34.7 %
Dietary Fiber 5.5
Sugars 17.5 70 13 %
Protein 33.7 134.8 25.1 %
Alcohol 0 0 0 %
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Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
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Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 354g
Amount Per Serving
Calories 538 kcal (2251 kJ)
Calories from Fat 226.8 kcal (948.93 kJ)
% Daily Value (*)
Total Fat 25.2 g 38.8 %
Saturated Fat 14 g 70 %
Total Trans Fat 0 g
Cholesterol 84 mg 28 %
Sodium 1399.6 mg 58.3 %
Potassium 717.4 mg 20.5 %
Total Carbohydrate 46.7 g 15.6 %
Dietary Fiber 5.5 g 22 %
Sugars 17.5 g
Protein 33.7 g 67.4 %
Calcium 756.5 mg 75.7 %
Alcohol 0 g
Iron 10 %   •   Magnesium 8.1 %
Manganese 5 %   •   Niacin 1 %
Phosphorus 51.5 %   •   Riboflavin 23.5 %
Selenium 33.9 %   •   Thiamin 6.7 %
Vitamin A 33.5 %   •   Vitamin B12 30 %
Vitamin B6 5 %   •   Vitamin C 7.8 %
Vitamin D 0.5 %   •   Vitamin E 0 %
Zinc 21.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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