Advertisements

Recipes

Cheezy Sauce Recipe
Serves: 8 person(s)
From Veganomicon: the ultimate vegan cookbook

Ingredients
  • 2 cups vegetable broth
  • 1/4 cup all-purpose flour
  • 1 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 pinch of dried thyme
  • 1/4 teaspoon salt
  • 1 pinch of black pepper
  • 1/8 teaspoon turmeric
  • 3/4 cup nutritional yeast flakes
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon mustard, yellow

Directions: Combine the broth and flour in a masuring cup and whisk with a fork until dissolved (a couple of lumps are okay). Preheat a small saucepan over medium-low heat. Place the oil and garlic in the pan and gently cook for about 2 minutes, stirring often and being careful not to burn the garlic. Add the thyme, salt, and pepper, and cook for about 15 seconds. Add the broth, turmeric, and nutrition yeast, and raise the heat to medium. Use a whisk to stir constantly. The mixture should start bubbling and thickening i about 3 minutes; if it doesn't turn the heat a bit higher. Once the mixture is bubbling and thickening, stir and cook for about 2 more minutes. Add the lemon juice and mustard. The mixture should resemble a thick, melty cheese. Taste for salt, turn off the heat, and cover the pan to keep it warm, until ready to use. Serve warm.

Categories: Appetizers, Snacks
Calories 96.1 kcal (402.1 kJ)
Grams (kcal) %
Total Fat 3 27 28.1 %
Saturated Fat 0.4 3.6 3.7 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 10.8 43.2 45 %
Dietary Fiber 3.9
Sugars 0 0 0 %
Protein 8.6 34.4 35.8 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 96.1 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 87g
Amount Per Serving
Calories 96.1 kcal (402.1 kJ)
Calories from Fat 27 kcal (112.97 kJ)
% Daily Value (*)
Total Fat 3 g 4.6 %
Saturated Fat 0.4 g 2 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 272.8 mg 11.4 %
Potassium 426.6 mg 12.2 %
Total Carbohydrate 10.8 g 3.6 %
Dietary Fiber 3.9 g 15.6 %
Sugars 0 g
Protein 8.6 g 17.2 %
Calcium 19.2 mg 1.9 %
Alcohol 0 g
Iron 18.9 %   •   Magnesium 5.2 %
Manganese 10 %   •   Niacin 41 %
Phosphorus 26 %   •   Riboflavin 58.8 %
Selenium 9 %   •   Thiamin 26.7 %
Vitamin A 0 %   •   Vitamin B12 0 %
Vitamin B6 15 %   •   Vitamin C 2.2 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 8 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

You must login to add this food to Diary!

Your browser doesn't have Flash, Silverlight, Gears, BrowserPlus or HTML5 support.

Photo Submission Terms
Photo Submission Guidelines:
  • Your photo should clearly depict the specified food item, on its own, without other foods, people, or backgrounds.
  • The subject should be centered and roughly square in dimension.
  • All photos will be sent to our moderators for approval.

Rules: I certify that I am the author or sole owner of the material I am submitting to Slim Diary, and its licensees may reproduce, distribute, publish, display, edit, modify, create derivative works and otherwise use the material for any purpose in any form and on any media. I agree to indemnify Slim Diary. For all damages and expenses that may be incurred in connection with the material.