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Recipes

Chiken Vegitable Soup Recipe
Serves: 10 person(s)
dark chiken meat and veggies soup. Great for winter:)

Ingredients
  • 9 cups of water
  • 2 cups dark chicken meat
  • 1 cup of brussel sprouts
  • 1 cup of green beans
  • 1 potato
  • 1/2 cup of wild rice
  • 5 baby carrots
  • 1 onion
  • 1/2 teaspoon of salt

Directions: boil water with 2 chiken legs for 30 min, take legs out, separate meat, chop, put back in to soup. Add chopped veggies, rice(fast cooking or precooked), and simmer for 15 min. Add spices and salt as desired. I use 1 teaspoon of "chiken rub" for it.

Categories: Soup
Calories 108.2 kcal (452.7 kJ)
Grams (kcal) %
Total Fat 2.2 19.8 18.3 %
Saturated Fat 0.6 5.4 5 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 12 48 44.4 %
Dietary Fiber 1.9
Sugars 1.4 5.6 5.2 %
Protein 10.3 41.2 38.1 %
Alcohol 0 0 0 %
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Nutrition Facts
Serving Size 302g
Amount Per Serving
Calories 108.2 kcal (452.7 kJ)
Calories from Fat 19.8 kcal (82.84 kJ)
% Daily Value (*)
Total Fat 2.2 g 3.4 %
Saturated Fat 0.6 g 3 %
Total Trans Fat 0 g
Cholesterol 24.9 mg 8.3 %
Sodium 155.5 mg 6.5 %
Potassium 261.1 mg 7.5 %
Total Carbohydrate 12 g 4 %
Dietary Fiber 1.9 g 7.6 %
Sugars 1.4 g
Protein 10.3 g 20.6 %
Calcium 26.3 mg 2.6 %
Alcohol 0 g
Iron 5 %   •   Magnesium 8.4 %
Manganese 10 %   •   Niacin 17.5 %
Phosphorus 11.4 %   •   Riboflavin 5.9 %
Selenium 9.7 %   •   Thiamin 6.7 %
Vitamin A 17 %   •   Vitamin B12 1.7 %
Vitamin B6 15 %   •   Vitamin C 22.7 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 8 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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