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Recipes

Chipotle Pork Stew Recipe
Serves: 5 person(s)
This chipotle had a chip on its shoulder. So it brought along pork, corn, salsa and some of its other nutritious friends in order to pack on tasty punch. Optional: Red/Yellow Pepper and light sour cream

Ingredients
  • 1 tablespoon olive oil
  • 12 ounces pork tenderloin, trimmed of fat and cut into bite-size pieces
  • 1 cup chopped red onion
  • 4 cloves garlic, minced
  • 12 ounce frozen corn
  • 3 1/2 cups reduced-sodium chicken broth
  • 1 cup purchased chipotle-style salsa or regular salsa
  • 1/2 cup chopped tomato
  • 1/4 cup snipped fresh cilantro

Directions: In a large saucepan, heat oil over medium-high heat. Add pork strips; cook and stir for 4 to 5 minutes or until brown and juices run clear. Remove pork strips from saucepan; set aside. Add red onion and garlic to saucepan. Cook and stir for 3 to 4 minutes or until onion is tender. Add corn to saucepan. Cook and stir for 4 minutes. Stir in chicken broth, salsa, and sweet pepper. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Return pork strips to saucepan; heat through. Remove saucepan from heat; stir in tomato and cilantro. If desired, top individual servings with sour cream. Tex-Mex Chicken and Corn Soup: Prepare as above, except omit the pork and use 12 ounces skinless, boneless chicken breast halves, cut into 1-inch pieces.

Categories: Soup
Calories 236.2 kcal (988.3 kJ)
Grams (kcal) %
Total Fat 7 63 26.7 %
Saturated Fat 1.6 14.4 6.1 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 20.4 81.6 34.5 %
Dietary Fiber 3.3
Sugars 5.7 22.8 9.7 %
Protein 24.7 98.8 41.8 %
Alcohol 0 0 0 %
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To burn 236.2 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
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Nutrition Facts
Serving Size 400g
Amount Per Serving
Calories 236.2 kcal (988.3 kJ)
Calories from Fat 63 kcal (263.59 kJ)
% Daily Value (*)
Total Fat 7 g 10.8 %
Saturated Fat 1.6 g 8 %
Total Trans Fat 0 g
Cholesterol 49.7 mg 16.6 %
Sodium 897.7 mg 37.4 %
Potassium 851.8 mg 24.3 %
Total Carbohydrate 20.4 g 6.8 %
Dietary Fiber 3.3 g 13.2 %
Sugars 5.7 g
Protein 24.7 g 49.4 %
Calcium 37.9 mg 3.8 %
Alcohol 0 g
Iron 10.6 %   •   Magnesium 14.8 %
Manganese 20 %   •   Niacin 43.5 %
Phosphorus 32.3 %   •   Riboflavin 23.5 %
Selenium 39 %   •   Thiamin 53.3 %
Vitamin A 9.2 %   •   Vitamin B12 10 %
Vitamin B6 35 %   •   Vitamin C 17 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 16 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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