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Recipes

Chocolate Chip-Applesauce Banana Bran Muffins Recipe
Serves: 12 person(s)
delicious...these have a LOT of chocolate chips in them...you don't have to use this many and they'll still taste good. sometimes i use a tsp or so of cocoa powder too

Ingredients
  • 1/2 cup skim milk
  • 1/2 cup water
  • 2 tbsp vinegar
  • 1 1/2 cup bran flakes
  • 1 cup flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1/2 tsp ground cinnamon
  • 1/4 cup brown sugar
  • 1 (large) banana
  • 3 1/2 egg whites
  • 1/2 cup unsweetened applesauce
  • 2/3 cup chocolate chips

Directions: Combine milk, water and vinegar. Mix in all bran. Let sit. Mix together all dry ingredients in separate bowl. Add 1 mashed banana, 3 egg whites and applesauce to bran mixture. Add dry ingredients to bran mixture and mix with spoon. Fold in chocolate chips. Spritz muffin tins with Pam Bake at 375º for 21-25 minutes.

Categories: Breakfast, Bake
Calories 137.8 kcal (576.6 kJ)
Grams (kcal) %
Total Fat 3 27 19.6 %
Saturated Fat 1.3 11.7 8.5 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 24.8 99.2 72 %
Dietary Fiber 1.9
Sugars 11.6 46.4 33.7 %
Protein 3.7 14.8 10.7 %
Alcohol 0 0 0 %
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Nutrition Facts
Serving Size 81g
Amount Per Serving
Calories 137.8 kcal (576.6 kJ)
Calories from Fat 27 kcal (112.97 kJ)
% Daily Value (*)
Total Fat 3 g 4.6 %
Saturated Fat 1.3 g 6.5 %
Total Trans Fat 0 g
Cholesterol 2.3 mg 0.8 %
Sodium 171.6 mg 7.2 %
Potassium 200.5 mg 5.7 %
Total Carbohydrate 24.8 g 8.3 %
Dietary Fiber 1.9 g 7.6 %
Sugars 11.6 g
Protein 3.7 g 7.4 %
Calcium 54.9 mg 5.5 %
Alcohol 0 g
Iron 12.2 %   •   Magnesium 6.4 %
Manganese 5 %   •   Niacin 7.5 %
Phosphorus 9.8 %   •   Riboflavin 11.8 %
Selenium 9 %   •   Thiamin 6.7 %
Vitamin A 3.4 %   •   Vitamin B12 5 %
Vitamin B6 5 %   •   Vitamin C 1.7 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 4 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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