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Recipes

Cinnamon Swirl Coffeecake Recipe
Serves: 16 person(s)
This recipe, when compared to a traditional full fat, full sugar version represents a 26 percent reduction in calories, a 20 percent reduction in total fat, a 33 percent reduction in carbohydrates and a 76 percent reduction in total sugars. From the American Diabetes Association. cake flour, baking powder, baking soda, butter, Splenda Granular, egg, unsweetened applesauce, vanilla, lite sour cream, brown sugar, cinnamon cvt

Ingredients
  • 3 cups cake flour (20084)
  • 1 tbsp baking powder (18369)
  • 3/4 tsp baking soda
  • 1/2 cup butter
  • 1 1/3 cups Splenda Granular
  • 1 egg
  • 1/4 cup egg substitute
  • 1/2 cup unsweetened applesauce
  • 2 tsp vanilla
  • 1 1/2 cups light sour cream (87270)
  • 3 tbsp brown sugar
  • 2 tbsp cinnamon

Directions: Preheat oven to 350 degrees F. Spray a 10-inch tube pan (angel food pan) or nonstick bundt pan with cooking spray. Set aside. Sift the cake flour, baking powder, and soda into a medium-sized mixing bowl. In a large mixing bowl, cream the butter with an electric mixer. Add Splenda® Granular and egg. Beat until smooth. Add the egg substitute and vanilla. Beat briefly to incorporate. Add applesauce and half of the sour cream. Beat until smooth. Add the sifted flour mixture and beat at medium speed just until smooth. Add remaining sour cream and blend just until incorporated and batter is uniform. Set aside. Make Filling: Place 1/4 of cake batter in a small bowl. Add brown sugar and cinnamon. Stir well. Place 1/2 of the remaining cake batter into prepared pan. Top with filling. Swirl with knife. Top with remaining batter. Bake in preheated 350 degree F oven 50-60 minutes or until a toothpick inserted near the center comes out clean.

Calories 194.8 kcal (815 kJ)
Grams (kcal) %
Total Fat 8.2 73.8 37.9 %
Saturated Fat 4.9 44.1 22.6 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 26.2 104.8 53.8 %
Dietary Fiber 0.9
Sugars 3.3 13.2 6.8 %
Protein 3.7 14.8 7.6 %
Alcohol 0.1 0.7 0.4 %
Want to burn these calories?
To burn 194.8 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
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Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 76g
Amount Per Serving
Calories 194.8 kcal (815 kJ)
Calories from Fat 73.8 kcal (308.78 kJ)
% Daily Value (*)
Total Fat 8.2 g 12.6 %
Saturated Fat 4.9 g 24.5 %
Total Trans Fat 0 g
Cholesterol 34.4 mg 11.5 %
Sodium 222 mg 9.3 %
Potassium 57.8 mg 1.7 %
Total Carbohydrate 26.2 g 8.7 %
Dietary Fiber 0.9 g 3.6 %
Sugars 3.3 g
Protein 3.7 g 7.4 %
Calcium 99.7 mg 10 %
Alcohol 0.1 g
Iron 12.2 %   •   Magnesium 1.5 %
Manganese 15 %   •   Niacin 8.5 %
Phosphorus 5.4 %   •   Riboflavin 5.9 %
Selenium 4.6 %   •   Thiamin 13.3 %
Vitamin A 7.2 %   •   Vitamin B12 0 %
Vitamin B6 0 %   •   Vitamin C 0.2 %
Vitamin D 1.2 %   •   Vitamin E 0 %
Zinc 1.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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