Advertisements

Recipes

Claire's Egg Custard - Low Fat, Low Sugar Recipe
Serves: 6 person(s)
A light, baked, dessert custard. Serving size 1/3 cup Delicious topped with fresh fruit. It may be used as a base for custard pie.

Ingredients
  • 2 cups milk, non fat
  • 1 cup egg beaters
  • 1/4 cup Splenda
  • 1/4 cup sugar, brown
  • 1/4 teaspoon salt, table

Directions: Preheat oven to 350 Beat all the ingredients together Pour into 6 custard cups which have been sprayed with non stick cooking spray Set the cups in a deep roasting pan and place in the oven Pour boiling water into the roasting pan to come 1/2 way up the sides of the cups Bake for 30 minutes or until a sharp knife inserted into the center of one cup comes out clean Remove the pan from the oven and allow too cool Remove the cups from the cooled water, cover tightly and refrigerate Chill at least 1 hour before serving.

Categories: Dairy, Eggs, Dessert, Advance
Calories 148.1 kcal (619.7 kJ)
Grams (kcal) %
Total Fat 2.9 26.1 17.6 %
Saturated Fat 1 9 6.1 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 20.4 81.6 55.1 %
Dietary Fiber 0
Sugars 20.7 82.8 55.9 %
Protein 7.7 30.8 20.8 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 148.1 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 140g
Amount Per Serving
Calories 148.1 kcal (619.7 kJ)
Calories from Fat 26.1 kcal (109.2 kJ)
% Daily Value (*)
Total Fat 2.9 g 4.5 %
Saturated Fat 1 g 5 %
Total Trans Fat 0 g
Cholesterol 6.9 mg 2.3 %
Sodium 209.1 mg 8.7 %
Potassium 252.1 mg 7.2 %
Total Carbohydrate 20.4 g 6.8 %
Dietary Fiber 0 g 0 %
Sugars 20.7 g
Protein 7.7 g 15.4 %
Calcium 112.5 mg 11.3 %
Alcohol 0 g
Iron 5 %   •   Magnesium 3.2 %
Manganese 0 %   •   Niacin 0.5 %
Phosphorus 12.5 %   •   Riboflavin 11.8 %
Selenium 17.9 %   •   Thiamin 0 %
Vitamin A 6.1 %   •   Vitamin B12 6.7 %
Vitamin B6 0 %   •   Vitamin C 0.2 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 6 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

You must login to add this food to Diary!

Your browser doesn't have Flash, Silverlight, Gears, BrowserPlus or HTML5 support.

Photo Submission Terms
Photo Submission Guidelines:
  • Your photo should clearly depict the specified food item, on its own, without other foods, people, or backgrounds.
  • The subject should be centered and roughly square in dimension.
  • All photos will be sent to our moderators for approval.

Rules: I certify that I am the author or sole owner of the material I am submitting to Slim Diary, and its licensees may reproduce, distribute, publish, display, edit, modify, create derivative works and otherwise use the material for any purpose in any form and on any media. I agree to indemnify Slim Diary. For all damages and expenses that may be incurred in connection with the material.