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Recipes

Cranberry Bean Hummus Recipe
Serves: 8 person(s)
High, high, high protein snack with that remarkable flavor that is pesto! I will be planting and harvesting Cranberry Beans next year like I have found the secret to life its very self!

Ingredients
  • 2 cups cranberry beans, shelled and cooked
  • 1/3 cup pesto
  • 1/8 cup water

Directions: Shell mature beans. Cook in water until tender. Drain beans reserving 1/8 cup of cooking water. Cool beans and then process all in blender or food processor. May add salt if you desire; I didn't as I knew I would be eating it with salty tortilla chips.

Calories 213.3 kcal (892.4 kJ)
Grams (kcal) %
Total Fat 5.3 47.7 22.4 %
Saturated Fat 1 9 4.2 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 30.3 121.2 56.8 %
Dietary Fiber 12.4
Sugars 0.7 2.8 1.3 %
Protein 12.4 49.6 23.3 %
Alcohol 0 0 0 %
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Swimming: general
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Walk/Jog: jog <10 min.
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Running: cross-country
Nutrition Facts
Serving Size 63g
Amount Per Serving
Calories 213.3 kcal (892.4 kJ)
Calories from Fat 47.7 kcal (199.58 kJ)
% Daily Value (*)
Total Fat 5.3 g 8.2 %
Saturated Fat 1 g 5 %
Total Trans Fat 0 g
Cholesterol 3.3 mg 1.1 %
Sodium 93 mg 3.9 %
Potassium 649.4 mg 18.6 %
Total Carbohydrate 30.3 g 10.1 %
Dietary Fiber 12.4 g 49.6 %
Sugars 0.7 g
Protein 12.4 g 24.8 %
Calcium 87 mg 8.7 %
Alcohol 0 g
Iron 15 %   •   Magnesium 19 %
Manganese 25 %   •   Niacin 3.5 %
Phosphorus 18.1 %   •   Riboflavin 5.9 %
Selenium 8.9 %   •   Thiamin 26.7 %
Vitamin A 5 %   •   Vitamin B12 0 %
Vitamin B6 10 %   •   Vitamin C 1 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 12 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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