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Recipes

Cream Cheeze Enchiladas Recipe
Serves: 12 person(s)
yummy

Ingredients
  • 6 tortillas
  • 26 oz of chicken breast
  • 20 oz enchilada sauce
  • 4 oz shredded cheddar cheese
  • 8 oz fat free cream cheese
  • 1 onion, chopped

Directions: make it!

Categories: Chicken, Main Dish
Calories 356.4 kcal (1491.2 kJ)
Grams (kcal) %
Total Fat 13.7 123.3 34.6 %
Saturated Fat 7.2 64.8 18.2 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 37.7 150.8 42.3 %
Dietary Fiber 13.2
Sugars 0.8 3.2 0.9 %
Protein 28.7 114.8 32.2 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 356.4 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 158g
Amount Per Serving
Calories 356.4 kcal (1491.2 kJ)
Calories from Fat 123.3 kcal (515.89 kJ)
% Daily Value (*)
Total Fat 13.7 g 21.1 %
Saturated Fat 7.2 g 36 %
Total Trans Fat 0 g
Cholesterol 82.9 mg 27.6 %
Sodium 200.4 mg 8.4 %
Potassium 815.5 mg 23.3 %
Total Carbohydrate 37.7 g 12.6 %
Dietary Fiber 13.2 g 52.8 %
Sugars 0.8 g
Protein 28.7 g 57.4 %
Calcium 321.9 mg 32.2 %
Alcohol 0 g
Iron 81.7 %   •   Magnesium 30.5 %
Manganese 135 %   •   Niacin 45.5 %
Phosphorus 33 %   •   Riboflavin 11.8 %
Selenium 29.7 %   •   Thiamin 6.7 %
Vitamin A 10.1 %   •   Vitamin B12 5 %
Vitamin B6 25 %   •   Vitamin C 17.5 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 12 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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