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Recipes

Crock Pot Cube Steaks Recipe
Serves: 6 person(s)
Cube Steaks

Ingredients
  • 18 ounce cube steaks
  • 1 package dry onion soup mix
  • 1 can campbell's cream of mushroom soup
  • 1 cup of sour cream

Directions: Place cube steaks in crock pot. Sprinkle dry onion soup mix over cube steaks. Spread one can of undiluted cream of mushroom soup over steaks. Add sour cream right before serving

Categories: Beef, Main Dish, American, Slow Cook
Calories 251.3 kcal (1051.4 kJ)
Grams (kcal) %
Total Fat 12.2 109.8 43.7 %
Saturated Fat 6.4 57.6 22.9 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 1.6 6.4 2.5 %
Dietary Fiber 0
Sugars 0 0 0 %
Protein 31.9 127.6 50.8 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 251.3 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 123g
Amount Per Serving
Calories 251.3 kcal (1051.4 kJ)
Calories from Fat 109.8 kcal (459.4 kJ)
% Daily Value (*)
Total Fat 12.2 g 18.8 %
Saturated Fat 6.4 g 32 %
Total Trans Fat 0 g
Cholesterol 93.4 mg 31.1 %
Sodium 58.5 mg 2.4 %
Potassium 339.2 mg 9.7 %
Total Carbohydrate 1.6 g 0.5 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 31.9 g 63.8 %
Calcium 47.8 mg 4.8 %
Alcohol 0 g
Iron 15.6 %   •   Magnesium 6.6 %
Manganese 0 %   •   Niacin 16 %
Phosphorus 22.5 %   •   Riboflavin 11.8 %
Selenium 41.3 %   •   Thiamin 0 %
Vitamin A 5 %   •   Vitamin B12 40 %
Vitamin B6 10 %   •   Vitamin C 0.5 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 26 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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