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Recipes

Debbie's Ginger Snap Cookies Recipe
Serves: 9 person(s)
Small recipe yields 18 cookies of approximately 2.5-inch diameter; using whole wheat stone ground flour, dark brown sugar, and blackstrap molasses with spices. Serving size is two cookies.

Ingredients
  • 1/2 cup sugar, dark brown, packed firmly
  • 6 tablespoons canola oil
  • 2 tablespoons molasses, dark, blackstrap
  • 1 egg white (separated from whole egg)
  • 1 cup whole wheat flour (stone ground)
  • 1 teaspoon baking soda
  • 1/2 teaspoon cinnamon, ground
  • 1/2 teaspoon ginger, ground
  • 1/4 teaspoon cloves, ground
  • 1/8 teaspoon salt
  • 1 tablespoon raw sugar, ground finely (to use in coating each formed raw cookie before baking)

Directions: Preheat oven to 325 degrees F; grease two cookie sheets. In a large mixing bowl, combine wet ingredients (sugar, oil, molasses, and egg white) and beat until well blended; set aside. In a smaller mixing bowl, combine dry ingredients (flour baking soda, salt, and spices) and blend with a fork, removing any clumps. Gradually blend the flour mixture into the molasses mixture and stir until the dough is smooth and pulls away from side of bowl. Form dough into balls (using about one tablespoon of dough per ball), roll in finely ground raw sugar to coat, and place rounded cookies two inches apart on cookie sheet. Bake at 325 degrees F for 10 minutes. Remove and cool. Serve warm and/or store in tightly closed container. Serving size is two cookies.

Categories: Dessert, Snacks
Calories 197 kcal (824.2 kJ)
Grams (kcal) %
Total Fat 9.5 85.5 43.4 %
Saturated Fat 0.7 6.3 3.2 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 26.7 106.8 54.2 %
Dietary Fiber 0.5
Sugars 15 60 30.5 %
Protein 1.9 7.6 3.9 %
Alcohol 0 0 0 %
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To burn 197 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
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Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 45g
Amount Per Serving
Calories 197 kcal (824.2 kJ)
Calories from Fat 85.5 kcal (357.73 kJ)
% Daily Value (*)
Total Fat 9.5 g 14.6 %
Saturated Fat 0.7 g 3.5 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 178.8 mg 7.5 %
Potassium 88.7 mg 2.5 %
Total Carbohydrate 26.7 g 8.9 %
Dietary Fiber 0.5 g 2 %
Sugars 15 g
Protein 1.9 g 3.8 %
Calcium 13.4 mg 1.3 %
Alcohol 0 g
Iron 5 %   •   Magnesium 3.6 %
Manganese 10 %   •   Niacin 4.5 %
Phosphorus 1.7 %   •   Riboflavin 5.9 %
Selenium 9.1 %   •   Thiamin 6.7 %
Vitamin A 0 %   •   Vitamin B12 0 %
Vitamin B6 0 %   •   Vitamin C 0.2 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 0.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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