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Recipes

Eggs (Scrambled) Recipe
Serves: 1 person(s)
scrambled eggs for 1 person

Ingredients
  • 1 1/2 egg
  • 1/2 ounce cheese
  • 1 T. skim milk

Directions: Break egg in bowl. Add milk, salt, and pepper. Cook in pan; add slice of cheese to melt.

Categories: Breakfast
Calories 159.3 kcal (666.5 kJ)
Grams (kcal) %
Total Fat 11.2 100.8 63.3 %
Saturated Fat 5 45 28.2 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 1.4 5.6 3.5 %
Dietary Fiber 0
Sugars 1.3 5.2 3.3 %
Protein 12.3 49.2 30.9 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 159.3 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 96g
Amount Per Serving
Calories 159.3 kcal (666.5 kJ)
Calories from Fat 100.8 kcal (421.75 kJ)
% Daily Value (*)
Total Fat 11.2 g 17.2 %
Saturated Fat 5 g 25 %
Total Trans Fat 0 g
Cholesterol 294.3 mg 98.1 %
Sodium 187.1 mg 7.8 %
Potassium 117.1 mg 3.3 %
Total Carbohydrate 1.4 g 0.5 %
Dietary Fiber 0 g 0 %
Sugars 1.3 g
Protein 12.3 g 24.6 %
Calcium 151.1 mg 15.1 %
Alcohol 0 g
Iron 7.2 %   •   Magnesium 3.3 %
Manganese 0 %   •   Niacin 0 %
Phosphorus 21 %   •   Riboflavin 17.6 %
Selenium 33.3 %   •   Thiamin 0 %
Vitamin A 9.9 %   •   Vitamin B12 16.7 %
Vitamin B6 5 %   •   Vitamin C 0 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 8.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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