Advertisements

Recipes

Friday Night Chunky Chilli Recipe
Serves: 1 person(s)
Chicken Chilli

Ingredients
  • 15 oz black beans, rinsed
  • 15 oz red beans, rinsed
  • 1 tsp hot sauce
  • 1/2 cup ketchup
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp season salt
  • 1 tsp cumin
  • 1/4 cup chili powder
  • 1 tbsp brown sugar
  • 1 yellow onion, diced
  • 1 green bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 red bell pepper, diced
  • 35 oz can tomatoes, whole
  • 10 oz tomato soup
  • 1 lb ground chicken breast
  • 4 cloves garlic
  • 2 dash black pepper

Directions: Thoroughly coat large frying pan with cooking spray. For chunky chilli add onion, peppers, garlic and meat at same time. (For less chunky sautee peppers and onions until tender before adding meat and garlic. If you choose to do this, you may need to add a few tablespoons of water to your veggies to keep them from burning as they cook down) Sprinkle garlic powder, onion powder, cumin over meat and brown. Cover to retain moisture. Once meat has browned add beans, tomatoes, tomato soup, ketchup, hot sauce, chili powder and brown sugar. Simmer until beans are tender. This recipe gave me approx. 8-9 1cup servings. I left the nutritional info for the entire recipe so you can determine the nutrition facts for whichever size serving you have. If split into 8...per serving info: Calories 523; Fat 2.9g; Protein 40.8g; Carbs 88.5g; Fiber 21g; Sugars 16.5g; Chol. 35mg; Sod. 995mg **I also added 1/2 tbsp of bacon drippings to the entire recipe. It helps to get rid of that wantingness you feel when something is very low in fat. Adding 1/2 tbsp of olive oil would help as well. Bacon adds the smokey flavor though. The bacon drippings yield an additional 7.5 Calories .9g Fat 4.75mg Sodium per serving**

Calories 4183.7 kcal (17504.6 kJ)
Grams (kcal) %
Total Fat 23.5 211.5 5.1 %
Saturated Fat 3.8 34.2 0.8 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 708 2832 67.7 %
Dietary Fiber 169.8
Sugars 132.1 528.4 12.6 %
Protein 326 1304 31.2 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 4183.7 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 3237g
Amount Per Serving
Calories 4183.7 kcal (17504.6 kJ)
Calories from Fat 211.5 kcal (884.92 kJ)
% Daily Value (*)
Total Fat 23.5 g 36.2 %
Saturated Fat 3.8 g 19 %
Total Trans Fat 0 g
Cholesterol 283.4 mg 94.5 %
Sodium 7958.9 mg 331.6 %
Potassium 14865.6 mg 424.7 %
Total Carbohydrate 708 g 236 %
Dietary Fiber 169.8 g 679.2 %
Sugars 132.1 g
Protein 326 g 652 %
Calcium 1291.3 mg 129.1 %
Alcohol 0 g
Iron 358.3 %   •   Magnesium 375 %
Manganese 560 %   •   Niacin 141 %
Phosphorus 361.4 %   •   Riboflavin 152.9 %
Selenium 68.3 %   •   Thiamin 460 %
Vitamin A 532.7 %   •   Vitamin B12 0 %
Vitamin B6 295 %   •   Vitamin C 1061.7 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 204.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

You must login to add this food to Diary!

Your browser doesn't have Flash, Silverlight, Gears, BrowserPlus or HTML5 support.

Photo Submission Terms
Photo Submission Guidelines:
  • Your photo should clearly depict the specified food item, on its own, without other foods, people, or backgrounds.
  • The subject should be centered and roughly square in dimension.
  • All photos will be sent to our moderators for approval.

Rules: I certify that I am the author or sole owner of the material I am submitting to Slim Diary, and its licensees may reproduce, distribute, publish, display, edit, modify, create derivative works and otherwise use the material for any purpose in any form and on any media. I agree to indemnify Slim Diary. For all damages and expenses that may be incurred in connection with the material.