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Recipes

Fried Red Peppers Recipe
Serves: 4 person(s)
Great with Italian sauage!

Ingredients
  • 4 medium red bell peppers
  • 1/4 tsp salt
  • 1 large onion
  • 4 tbsp olive oil

Directions: Slice up the veggies, fry 'em in the oil and salt 'em. That's all there is to it.

Categories: Side Dish, Fry, Vegetarian
Calories 171.2 kcal (716.3 kJ)
Grams (kcal) %
Total Fat 13.9 125.1 73.1 %
Saturated Fat 1.9 17.1 10 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 10.7 42.8 25 %
Dietary Fiber 3.1
Sugars 6.6 26.4 15.4 %
Protein 1.6 6.4 3.7 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 171.2 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 170g
Amount Per Serving
Calories 171.2 kcal (716.3 kJ)
Calories from Fat 125.1 kcal (523.42 kJ)
% Daily Value (*)
Total Fat 13.9 g 21.4 %
Saturated Fat 1.9 g 9.5 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 153.8 mg 6.4 %
Potassium 306 mg 8.7 %
Total Carbohydrate 10.7 g 3.6 %
Dietary Fiber 3.1 g 12.4 %
Sugars 6.6 g
Protein 1.6 g 3.2 %
Calcium 17.2 mg 1.7 %
Alcohol 0 g
Iron 3.9 %   •   Magnesium 4.5 %
Manganese 10 %   •   Niacin 6 %
Phosphorus 4.2 %   •   Riboflavin 5.9 %
Selenium 0.4 %   •   Thiamin 6.7 %
Vitamin A 74.5 %   •   Vitamin B12 0 %
Vitamin B6 20 %   •   Vitamin C 257.8 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 2.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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