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Recipes

Frijoles—Octavio's Recipe [10oz] Recipe
Traditional Mexican Pinto Beans

Ingredients
  • 8 oz. Frijoles
  • 6 grams bacon
  • 2 oz. potato
  • 1 tsp cumin
  • 1 tbsp chili powder

Directions: Mix ingredients together, microwave until hot.

Categories: Beans, Side Dish
Calories 492.2 kcal (2059.4 kJ)
Grams (kcal) %
Total Fat 4.3 38.7 7.9 %
Saturated Fat 1 9 1.8 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 155.6 622.4 126.5 %
Dietary Fiber 92.2
Sugars 7.6 30.4 6.2 %
Protein 48.8 195.2 39.7 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 492.2 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 299g
Amount Per Serving
Calories 492.2 kcal (2059.4 kJ)
Calories from Fat 38.7 kcal (161.92 kJ)
% Daily Value (*)
Total Fat 4.3 g 6.6 %
Saturated Fat 1 g 5 %
Total Trans Fat 0 g
Cholesterol 5 mg 1.7 %
Sodium 304.5 mg 12.7 %
Potassium 484.6 mg 13.8 %
Total Carbohydrate 155.6 g 51.9 %
Dietary Fiber 92.2 g 368.8 %
Sugars 7.6 g
Protein 48.8 g 97.6 %
Calcium 300.9 mg 30.1 %
Alcohol 0 g
Iron 111.7 %   •   Magnesium 9.1 %
Manganese 20 %   •   Niacin 7.5 %
Phosphorus 7.3 %   •   Riboflavin 5.9 %
Selenium 1.1 %   •   Thiamin 6.7 %
Vitamin A 45.1 %   •   Vitamin B12 0 %
Vitamin B6 25 %   •   Vitamin C 17.3 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 3.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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