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Recipes

Gf Oatmeal Breakfast Cookies Recipe
Serves: 30 person(s)
Gluten free baking mix from Green Star

Ingredients
  • 1/2 c butter
  • 1 cup brown rice flour
  • 1 cup oats
  • 1/2 cup applesauce
  • 1 t vanilla
  • 1 t baking powder
  • 2 bananas
  • 1/8 c maple syrup
  • 1 t cinnamon

Directions: blend butter add banana mix in all remaining wet mix all dry mix dry into wet 350 oven 12 minutes

Calories 69.7 kcal (291.6 kJ)
Grams (kcal) %
Total Fat 3.4 30.6 43.9 %
Saturated Fat 1.6 14.4 20.7 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 9.1 36.4 52.2 %
Dietary Fiber 0.8
Sugars 2.2 8.8 12.6 %
Protein 0.9 3.6 5.2 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 69.7 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 25g
Amount Per Serving
Calories 69.7 kcal (291.6 kJ)
Calories from Fat 30.6 kcal (128.03 kJ)
% Daily Value (*)
Total Fat 3.4 g 5.2 %
Saturated Fat 1.6 g 8 %
Total Trans Fat 0 g
Cholesterol 8.1 mg 2.7 %
Sodium 22.7 mg 0.9 %
Potassium 76.9 mg 2.2 %
Total Carbohydrate 9.1 g 3 %
Dietary Fiber 0.8 g 3.2 %
Sugars 2.2 g
Protein 0.9 g 1.8 %
Calcium 12.4 mg 1.2 %
Alcohol 0 g
Iron 1.7 %   •   Magnesium 3.1 %
Manganese 15 %   •   Niacin 2 %
Phosphorus 4.5 %   •   Riboflavin 0 %
Selenium 1.4 %   •   Thiamin 0 %
Vitamin A 2 %   •   Vitamin B12 0 %
Vitamin B6 0 %   •   Vitamin C 1.2 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 1.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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