Advertisements

Recipes

Healthy Oatmeal Muffins Recipe
Serves: 12 person(s)
very dense....breakfast in a muffin! The only item the recipe analyzer couldn't compute was the butter flavoring (which has no calories)

Ingredients
  • 1 cup oatmeal, steelcut
  • 1 1/2 cup whole wheat flour
  • 1/2 cup soy flour
  • 1/4 cup egg beaters
  • 1 t. baking powder
  • 1 t. baking soda
  • 1 1/4 cup applesauce, unsweetened
  • 2 bananas, small
  • 2 t. cinnamon
  • 1/2 t. cloves, ground
  • 1/4 t. nutmeg
  • 1/4 t. salt
  • 1/2 cup raisins, golden (optional)
  • 1/2 cup walnuts, chopped (optional)
  • 1 t. butter flavoring
  • 1/2 cup wheat bran
  • 1/4 cup Splenda
  • 1/4 sugar
  • 1/3 cup vegetable oil

Directions: Mash bananas (should be over ripe)and mix with applesauce,eggbeaters,oatmeal,raisins,butter flavoring,Splenda and sugar (I use Splenda baking blend..already mixed for you..or you could use just Splenda)and salt(I use sea salt) ; let soak out of the way so oatmeal hydrates. In another bowl mix flours,wheat bran,spices,soda,baking powder. Add dry ingredients to wet...stir in nuts. Bake at 400 degees till toothpick come out clean.

Categories: Breads, Breakfast, Brunch
Calories 260.5 kcal (1089.9 kJ)
Grams (kcal) %
Total Fat 10.3 92.7 35.6 %
Saturated Fat 1.5 13.5 5.2 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 36.7 146.8 56.4 %
Dietary Fiber 4.1
Sugars 13.5 54 20.7 %
Protein 7.1 28.4 10.9 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 260.5 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 102g
Amount Per Serving
Calories 260.5 kcal (1089.9 kJ)
Calories from Fat 92.7 kcal (387.86 kJ)
% Daily Value (*)
Total Fat 10.3 g 15.8 %
Saturated Fat 1.5 g 7.5 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 166 mg 6.9 %
Potassium 387.7 mg 11.1 %
Total Carbohydrate 36.7 g 12.2 %
Dietary Fiber 4.1 g 16.4 %
Sugars 13.5 g
Protein 7.1 g 14.2 %
Calcium 48.6 mg 4.9 %
Alcohol 0 g
Iron 11.7 %   •   Magnesium 14 %
Manganese 55 %   •   Niacin 8 %
Phosphorus 17 %   •   Riboflavin 5.9 %
Selenium 17.6 %   •   Thiamin 13.3 %
Vitamin A 0.9 %   •   Vitamin B12 0 %
Vitamin B6 5 %   •   Vitamin C 4 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 5.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

You must login to add this food to Diary!

Your browser doesn't have Flash, Silverlight, Gears, BrowserPlus or HTML5 support.

Photo Submission Terms
Photo Submission Guidelines:
  • Your photo should clearly depict the specified food item, on its own, without other foods, people, or backgrounds.
  • The subject should be centered and roughly square in dimension.
  • All photos will be sent to our moderators for approval.

Rules: I certify that I am the author or sole owner of the material I am submitting to Slim Diary, and its licensees may reproduce, distribute, publish, display, edit, modify, create derivative works and otherwise use the material for any purpose in any form and on any media. I agree to indemnify Slim Diary. For all damages and expenses that may be incurred in connection with the material.