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Recipes

Jicama Slaw Caribe Recipe
Serves: 8 person(s)
Use a food processor to save time. Great with roast chicken or meat. Also a good picnic dish.

Ingredients
  • 1 1/4 lb jicama, peeled and shredded
  • 1 carrot, peeled and shredded
  • 1 Granny Smith apple, peel left on, cored and shredded
  • 1/2 small radicchio, cored and slivered
  • 2 scallions, finely minced
  • 5 tbs freshly squeezed lime juice, divided
  • 1/2 tsp kosher salt
  • 1/2 tsp ground coriander
  • 1/8 tsp chili powder
  • 1/2 tsp Dijon mustard
  • 1 tsp honey
  • 2 tbsp extra virgin olive oil
  • 1/2 cup fresh cilantro leaves, or basil leaves, chopped

Directions: Place the jicama, carrot, apple, radicchio, and scallions in a large mixing bowl and toss with 1 tbsp lime juice. Mix well. In a small container with a tight-fitting lid, combine remaining 4 tbsp lime juice, salt, coriander, chili powder, mustard, and honey, and mix. Add olive oil, secure lid, and shake well. Pour dressing over jicama mix and toss to coat thoroughly, then add cilatro and mix well. Cover and refrigerate at least 2 hours and up to overnight. Serve chilled.

Calories 75.8 kcal (317.1 kJ)
Grams (kcal) %
Total Fat 3.5 31.5 41.6 %
Saturated Fat 0.4 3.6 4.7 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 11.2 44.8 59.1 %
Dietary Fiber 4.2
Sugars 4.4 17.6 23.2 %
Protein 0.8 3.2 4.2 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 75.8 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 116g
Amount Per Serving
Calories 75.8 kcal (317.1 kJ)
Calories from Fat 31.5 kcal (131.8 kJ)
% Daily Value (*)
Total Fat 3.5 g 5.4 %
Saturated Fat 0.4 g 2 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 158.5 mg 6.6 %
Potassium 177 mg 5.1 %
Total Carbohydrate 11.2 g 3.7 %
Dietary Fiber 4.2 g 16.8 %
Sugars 4.4 g
Protein 0.8 g 1.6 %
Calcium 19.2 mg 1.9 %
Alcohol 0 g
Iron 3.3 %   •   Magnesium 3.2 %
Manganese 0 %   •   Niacin 1 %
Phosphorus 2.1 %   •   Riboflavin 0 %
Selenium 0.9 %   •   Thiamin 0 %
Vitamin A 28.7 %   •   Vitamin B12 0 %
Vitamin B6 0 %   •   Vitamin C 32.3 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 0.7 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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