Advertisements

Recipes

Kevin Pa Chicken Burger Pie Recipe
Serves: 8 person(s)
Low carb and delicious!

Ingredients
  • 1 lb ground chicken
  • 6 green onions, chopped
  • 1 medium zucchini (sliced into thin rounds)
  • 1/4 cup parmesan cheese, grated
  • 1 cup low fat cheddar cheese, shredded
  • 3 large eggs
  • 1 cup sour cream
  • 1/2 cup flour
  • 1 salt and pepper to taste

Directions: Cook ground chicken and onions in a skillet over medium heat until meat is no longer pink: drain. Mix with parmesan cheese and transfer to a 9 or 10-inch pie plate coated with cooking spray and top with 1/3 of cheddar cheese: set aside. Place the zucchini rounds in skillet and stir fry over medium heat until centers start to become translucent. Layer the zucchini on top of the cheese. Top the zucchini with another 1/3 of the cheddar cheese. In a mixing bowl whisk together eggs, sour cream, and flour until smooth and pour over cheese. Mix last 1/3 cup of cheddar cheese with bread crumbs and sprinkle over pie or just use the cheese if not using bread crumbs. Bake in a 375 preheated oven for 20 to 25 minutes until top is set and golden brown.

Categories: Main Dish
Calories 270.7 kcal (1132.6 kJ)
Grams (kcal) %
Total Fat 14.1 126.9 46.9 %
Saturated Fat 6.6 59.4 21.9 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 9.3 37.2 13.7 %
Dietary Fiber 0.7
Sugars 0.9 3.6 1.3 %
Protein 25.6 102.4 37.8 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 270.7 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 165g
Amount Per Serving
Calories 270.7 kcal (1132.6 kJ)
Calories from Fat 126.9 kcal (530.95 kJ)
% Daily Value (*)
Total Fat 14.1 g 21.7 %
Saturated Fat 6.6 g 33 %
Total Trans Fat 0 g
Cholesterol 148.1 mg 49.4 %
Sodium 228.8 mg 9.5 %
Potassium 321.2 mg 9.2 %
Total Carbohydrate 9.3 g 3.1 %
Dietary Fiber 0.7 g 2.8 %
Sugars 0.9 g
Protein 25.6 g 51.2 %
Calcium 158 mg 15.8 %
Alcohol 0 g
Iron 9.4 %   •   Magnesium 7.8 %
Manganese 5 %   •   Niacin 29 %
Phosphorus 28.4 %   •   Riboflavin 17.6 %
Selenium 34.9 %   •   Thiamin 6.7 %
Vitamin A 10.2 %   •   Vitamin B12 10 %
Vitamin B6 15 %   •   Vitamin C 10.8 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 13.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

You must login to add this food to Diary!

Your browser doesn't have Flash, Silverlight, Gears, BrowserPlus or HTML5 support.

Photo Submission Terms
Photo Submission Guidelines:
  • Your photo should clearly depict the specified food item, on its own, without other foods, people, or backgrounds.
  • The subject should be centered and roughly square in dimension.
  • All photos will be sent to our moderators for approval.

Rules: I certify that I am the author or sole owner of the material I am submitting to Slim Diary, and its licensees may reproduce, distribute, publish, display, edit, modify, create derivative works and otherwise use the material for any purpose in any form and on any media. I agree to indemnify Slim Diary. For all damages and expenses that may be incurred in connection with the material.