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Recipes

Low-Cal Veggie Fajitas Recipe
Serves: 8 person(s)
These are awesome! Low-Cal and vegetarian!!

Ingredients
  • 3 tbl (fajita seasoning)
  • 3 tbl extra virgin olive oil
  • 1 green pepper
  • 1 medium zucchini,
  • 1 large onion
  • 2/3 cup salsa
  • 1 teaspoon chili powder
  • 3/4 cup corn
  • 3/4 cup (black beans)
  • 1 cup shredded cheddar cheese
  • 2 cups mushrooms, portobella
  • 16 tbl (sour cream, fat free)
  • 8 flour tortillas, small

Directions: 1. Combine fajita mix, a little water, and 1/2 the oil in a medium mixing bowl. Add zucchini, onion, pepper, and mushrooms to marinade; stir to coat. Let stand at room temperature for 15 minutes. 2. Preheat a large wok coated with cooking spray over medium heat. Add the rest of the oil, peppers, zucchini, mushrooms and onion; cook for 2 to 3 minutes, or until crisp-tender. Stir together salsa and chili powder. Add salsa mixture, corn, and beans to wok. Cook and stir for 1 to 2 minutes. Place in flour tortilla with some shredded cheese and fat free sour cream!

Categories: Main Dish
Calories 245.7 kcal (1028 kJ)
Grams (kcal) %
Total Fat 11.3 101.7 41.4 %
Saturated Fat 3.8 34.2 13.9 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 28.6 114.4 46.6 %
Dietary Fiber 4.4
Sugars 3.4 13.6 5.5 %
Protein 10.1 40.4 16.4 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 245.7 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 204g
Amount Per Serving
Calories 245.7 kcal (1028 kJ)
Calories from Fat 101.7 kcal (425.51 kJ)
% Daily Value (*)
Total Fat 11.3 g 17.4 %
Saturated Fat 3.8 g 19 %
Total Trans Fat 0 g
Cholesterol 17.1 mg 5.7 %
Sodium 513.4 mg 21.4 %
Potassium 466.6 mg 13.3 %
Total Carbohydrate 28.6 g 9.5 %
Dietary Fiber 4.4 g 17.6 %
Sugars 3.4 g
Protein 10.1 g 20.2 %
Calcium 234.7 mg 23.5 %
Alcohol 0 g
Iron 7.2 %   •   Magnesium 12.1 %
Manganese 15 %   •   Niacin 8.5 %
Phosphorus 22.2 %   •   Riboflavin 11.8 %
Selenium 7.6 %   •   Thiamin 6.7 %
Vitamin A 10.4 %   •   Vitamin B12 1.7 %
Vitamin B6 10 %   •   Vitamin C 36.5 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 7.3 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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