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Recipes

Low Calorie Berry Smoothie Recipe
This is a tastefull low calorie snack or beverage with only 72 calories per serving. Replace the high calorie, fast food smoothies with this delightful low calorie smoothie.

Ingredients
  • 50 Blueberries
  • 10 Raspberries
  • 5 medium Strawberries
  • 2 tbsp of Diet V8 Splash Berry Blend
  • 1/2 cup of ice

Directions: Blend all ingredients in blender for 30 seconds

Categories: Fruits, Snacks
Calories 2056 kcal (8602.3 kJ)
Grams (kcal) %
Total Fat 12.6 113.4 5.5 %
Saturated Fat 0.9 8.1 0.4 %
Total Trans Fat 0 0 0 %
Total Carbohydrate 519.9 2079.6 101.1 %
Dietary Fiber 95.1
Sugars 349.9 1399.6 68.1 %
Protein 27.8 111.2 5.4 %
Alcohol 0 0 0 %
Want to burn these calories?
To burn 2056 calories, you could do any of the following:(Base on weight: 154lbs or 70kg)
Mins Exercise
Bicycling, Stationary: moderate
Bicycling, Stationary: vigorous
Bicycling: BMX or mountain
Bicycling: 12-13.9 mph
Bicycling: 14-15.9 mph
Swimming: general
Walk: 3.5 mph (17 min/mile)
Walk: 4 mph (15 min/mile)
Walk: 4.5 mph (13 min/mile)
Walk/Jog: jog <10 min.
Running: 5 mph (12 min/mile)
Running: 5.2 mph (11.5 min/mile)
Running: 6 mph (10 min/mile)
Running: 6.7 mph (9 min/mile)
Running: 7.5 mph (8 min/mile)
Running: 8.6 mph (7 min/mile)
Running: 10 mph (6 min/mile)
Running: pushing wheelchair, marathon wheedling (8 min/mile)
Running: cross-country
Nutrition Facts
Serving Size 3769g
Amount Per Serving
Calories 2056 kcal (8602.3 kJ)
Calories from Fat 113.4 kcal (474.47 kJ)
% Daily Value (*)
Total Fat 12.6 g 19.4 %
Saturated Fat 0.9 g 4.5 %
Total Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 40 mg 1.7 %
Potassium 2997.8 mg 85.7 %
Total Carbohydrate 519.9 g 173.3 %
Dietary Fiber 95.1 g 380.4 %
Sugars 349.9 g
Protein 27.8 g 55.6 %
Calcium 264.6 mg 26.5 %
Alcohol 0 g
Iron 61.1 %   •   Magnesium 63.7 %
Manganese 645 %   •   Niacin 77.5 %
Phosphorus 47.7 %   •   Riboflavin 82.4 %
Selenium 5.7 %   •   Thiamin 86.7 %
Vitamin A 38.1 %   •   Vitamin B12 0 %
Vitamin B6 95 %   •   Vitamin C 691.3 %
Vitamin D 0 %   •   Vitamin E 0 %
Zinc 42 %   •  
(*) Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not Slim Diary recommendations.

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